200 Calorie Seafood Main Dish Recipes - Allrecipes.com

200 Calorie Seafood Main Dishes

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200 Calorie Seafood Main Dishes 120

Szechwan Shrimp

Szechwan Shrimp

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"Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice." — by FOODGU1 
Lemon Garlic Tilapia

Lemon Garlic Tilapia

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"Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection." — by Eireann 
Spicy Grilled Shrimp

Spicy Grilled Shrimp

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"So fast and easy to prepare, these shrimp are bound to be the hit of the barbeque. And, weather not permitting, they work great under the broiler, too." — by SUBEAST 
Marinated Tuna Steak

Marinated Tuna Steak

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"Tuna steaks are a perfect candidate for grilling, and a sweet, tangy marinade keeps them moist and flavorful." — by LINKYJ 
Cod with Italian Crumb Topping

Cod with Italian Crumb Topping

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"Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping." — by dakota kelly 
Garlic Salmon

Garlic Salmon

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"A large salmon filet, steamed in foil and cooked either in the oven or barbecue. It's seasoned with minced garlic, fresh baby dill, lemon slices, fresh ground pepper and green onions." — by LILIO 
Scott Ure's Clams And Garlic

Scott Ure's Clams And Garlic

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"So simple, but so good - steamed clams served in their own liqueur. Serve with a crusty Italian bread, or over pasta." — by Scott Ure 
Margarita Grilled Shrimp

Margarita Grilled Shrimp

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"The shrimp can be marinated up to 3 hours before grilling. The amount of red pepper used can be adjusted according to how hot you like it. The marinade is also great on chicken." — by Jenny Thompson 
Patti's Mussels a la Mariniere

Patti's Mussels a la Mariniere

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"This dish is reminiscent of dining in an outdoor cafe in the south of France. Serve with crusty bread, and a nice chilled glass of white wine." — by Patti 
Louisiana Shrimp Creole II

Louisiana Shrimp Creole II

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"Tomatoes and shrimp cooked up with garlic and onions - this Gulf Coast tradition will have you dreaming of the bayou. This recipe can either be a main dish or a side dish. You can make it as hot as you want, just add more chili powder and hot sauce. Serve over hot rice." — by Katrina Berry 
Seared Sea Scallops

Seared Sea Scallops

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"These tender seared scallops with a delicate herb crust make an elegant main course." — by CHRISADAMS 
Simple Garlic Shrimp

Simple Garlic Shrimp

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"If you like shrimp and LOVE garlic, I hope you give this fast and delicious recipe a try soon. Enjoy!" — by Chef John 
Healthier Broiled Tilapia Parmesan

Healthier Broiled Tilapia Parmesan

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"A quick and easy meal, this healthier version of tilapia uses light mayonnaise and less butter." — by MakeItHealthy 
Spicy Lime Grilled Shrimp

Spicy Lime Grilled Shrimp

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"Lime juice and Cajun seasoning flavor these tasty grilled shrimp." — by Kimmy K 
Mustard Crusted Tilapia

Mustard Crusted Tilapia

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"This simple recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare." — by MEGSCOOKIN 
Lemon-Orange Orange Roughy

Lemon-Orange Orange Roughy

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"Orange roughy is a versatile fish, and this simple citrus preparation is an excellent complement to its mild flavor." — by Brian Ehrler 
Curry-Coconut Shrimp

Curry-Coconut Shrimp

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"Jumbo shrimp in a lightly spiced coconut curry sauce. Serve over hot cooked brown rice." — by dakota kelly 
Tilapia with Creamy Sauce

Tilapia with Creamy Sauce

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"This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning." — by SUGAKISES 
Lemon Sauce for Salmon Patties

Lemon Sauce for Salmon Patties

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"A slightly spicy, lemony sauce for salmon patties. Makes enough for about eight salmon patties." — by BABSKITCHEN 
Zesty Tilapia with Mushrooms

Zesty Tilapia with Mushrooms

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"Tender tilapia and distinctive porcini mushrooms are cooked with lime juice and butter." — by BRYONYGP 
 
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