200 Calorie Seafood Main Dish Recipes - Allrecipes.com

200 Calorie Seafood Main Dishes

Sponsors

Staff Picks

200 Calorie Seafood Main Dishes 110

Szechwan Shrimp

Szechwan Shrimp

  • Rating
"Don't let some of the ingredients fool you -- this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper." — by FOODGU1 
Lemon Garlic Tilapia

Lemon Garlic Tilapia

  • Rating
"Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection." — by Eireann 
Spicy Grilled Shrimp

Spicy Grilled Shrimp

  • Rating
"So fast and easy to prepare, these shrimp are bound to be the hit of the barbeque. And, weather not permitting, they work great under the broiler, too." — by SUBEAST 
Marinated Tuna Steak

Marinated Tuna Steak

  • Rating
"Tuna steaks are a perfect candidate for grilling, and a sweet, tangy marinade keeps them moist and flavorful." — by LINKYJ 
Cod with Italian Crumb Topping

Cod with Italian Crumb Topping

  • Rating
"Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping." — by dakota kelly 
Garlic Salmon

Garlic Salmon

  • Rating
"A large salmon filet, steamed in foil and cooked either in the oven or barbecue. It's seasoned with minced garlic, fresh baby dill, lemon slices, fresh ground pepper and green onions." — by LILIO 
Scott Ure's Clams And Garlic

Scott Ure's Clams And Garlic

  • Rating
"So simple, but so good - steamed clams served in their own liqueur. Serve with a crusty Italian bread, or over pasta." — by Scott Ure 
Patti's Mussels a la Mariniere

Patti's Mussels a la Mariniere

  • Rating
"This dish is reminiscent of dining in an outdoor cafe in the south of France. Serve with crusty bread, and a nice chilled glass of white wine." — by Patti 
Margarita Grilled Shrimp

Margarita Grilled Shrimp

  • Rating
"The shrimp can be marinated up to 3 hours before grilling. The amount of red pepper used can be adjusted according to how hot you like it. The marinade is also great on chicken." — by Jenny Thompson 
Seared Sea Scallops

Seared Sea Scallops

  • Rating
"These tender seared scallops with a delicate herb crust make an elegant main course." — by CHRISADAMS 
Spicy Lime Grilled Shrimp

Spicy Lime Grilled Shrimp

  • Rating
"Lime juice and Cajun seasoning flavor these tasty grilled shrimp." — by Kimmy K 
Mustard Crusted Tilapia

Mustard Crusted Tilapia

  • Rating
"This simple recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare." — by MEGSCOOKIN 
Lemon-Orange Orange Roughy

Lemon-Orange Orange Roughy

  • Rating
"Orange roughy is a versatile fish, and this simple citrus preparation is an excellent complement to its mild flavor." — by Brian Ehrler 
Healthier Broiled Tilapia Parmesan

Healthier Broiled Tilapia Parmesan

  • Rating
"A quick and easy meal, this healthier version of tilapia uses light mayonnaise and less butter." — by MakeItHealthy 
Tilapia with Creamy Sauce

Tilapia with Creamy Sauce

  • Rating
"This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning." — by SUGAKISES 
Zesty Tilapia with Mushrooms

Zesty Tilapia with Mushrooms

  • Rating
"Tender tilapia and distinctive porcini mushrooms are cooked with lime juice and butter." — by BRYONYGP 
Lemony Steamed Fish

Lemony Steamed Fish

  • Rating
  • Reviews
  • 87
"Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend." — by DHERDEBU 
Spinach-Stuffed Flounder with Mushrooms and Feta

Spinach-Stuffed Flounder with Mushrooms and Feta

  • Rating
  • Reviews
  • 92
"Flounder rolls stuffed with mushrooms, feta cheese and spinach. Great served on a bed of couscous." — by dakota kelly 
Halibut with Rice Wine

Halibut with Rice Wine

  • Rating
  • Reviews
  • 82
"Grilled halibut is served with a delicious Asian-style sauce featuring shallots, sesame oil, soy sauce, and rice wine." — by Kathryn Mazierski 
Tuna Salad With Fresh Dill

Tuna Salad With Fresh Dill

  • Rating
  • Reviews
  • 78
"Fresh dill, chives and a dab of mustard give this tuna salad a wonderful flavor. The combo of mayonnaise and yogurt for the dressing is light and refreshing. Makes four generous servings." — by jessica 
 
ADVERTISEMENT
Go Pro!

In Season

Hop On Easter
Hop On Easter

Recipes for baked ham, deviled eggs, and oh-so-cute treats.

Fresh Spring Recipes
Fresh Spring Recipes

The best ways to enjoy what’s in season right now.

Subscribe Today!
Subscribe Today!

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!

Related Videos

All about Quinoa

See all you can do with this centuries-old super grain.

How To Can Fruits and Vegetables

See how to can your own fruits and vegetables so you can enjoy them year-round.

Easy Roasted Peppers

Discover a simple way to roast and peel peppers.

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States