200 Calorie Seafood Main Dish Recipes - Allrecipes.com

200 Calorie Seafood Main Dishes

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200 Calorie Seafood Main Dishes 105

Baked Haddock with Spinach and Tomatoes

Baked Haddock with Spinach and Tomatoes

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  • 19
"This delicious baked haddock is prepared with spinach and diced tomatoes, then smothered in a rich, tangy tomato sauce." — by Mia 
Balsamic Glazed Salmon

Balsamic Glazed Salmon

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  • 23
"Tender baked salmon is topped with a spectacular sauce featuring Swanson(R) Chicken Broth, balsamic vinegar, orange juice and brown sugar." — by Campbell's Kitchen 
Tamra's Microwave Tilapia

Tamra's Microwave Tilapia

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  • 27
"Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy." — by TAMRAKAT 
Grilled Scampi

Grilled Scampi

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  • 25
"Grilled shrimp coated with olive oil, butter, garlic, and oregano." — by NESSY 
Healthier Easy Baked Tilapia

Healthier Easy Baked Tilapia

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  • 28
"Tilapia is quick and easy to prepare. This flavorful dish uses fresh garlic and lemon to highlight the natural flavor of the fish. Accompanied by cauliflower, broccoli, and red pepper - you have a colorful and satisfying meal." — by MakeItHealthy 
Seafood Stuffed Zucchini

Seafood Stuffed Zucchini

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  • 22
"Melted Monterey Jack cheese tops zucchini halves stuffed with a rich mixture of crabmeat and shrimp." — by Bill Pollackov 
Thai Fish Cakes

Thai Fish Cakes

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  • 23
"Seasoned with oyster sauce, sweet chili sauce, and cilantro, these fish cakes are an easy and tasty way to serve fish." — by MEZZIE 
Shredded Potato Salmon Cakes

Shredded Potato Salmon Cakes

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  • 16
"Delicious salmon cakes made with potatoes and the added color of red bell pepper and green onion. I came up with the idea for this recipe out of pure laziness. I didn't want to wait for potatoes to boil! It turned out great and definitely became the overall favorite. I enjoy a simple garlic mayonnaise to accompany the cakes but you can pretty much use whatever you desire." — by NATHALIE1 
Gale's Grilled Shrimp

Gale's Grilled Shrimp

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  • 22
"Simple is best when garlic and beer act as the marinade for these grilled shrimp. After trying several of the marinated shrimp recipes, my husband said, 'I love the way you've always made them why would you try anything else?' I thought it was too simple, but I thought I'd share my recipe." — by Gale 
Scallop and Shrimp Kabobs

Scallop and Shrimp Kabobs

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  • 17
"A fresh tasting Asian-inspired kabob. Preparation time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association." — by Robyn Webb 
Citrus Shrimp

Citrus Shrimp

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  • 16
"A light, healthy way to enjoy shrimp. A great summer dish. You can also throw the shrimps on a skewer and BBQ on the grill." — by SBorodko 
Steelhead Trout Bake with Dijon Mustard

Steelhead Trout Bake with Dijon Mustard

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  • 17
"An elegant baked preparation of trout fillets in white wine and mustard sauce is ready lightning-fast for a company-worthy main dish ready in only a few minutes." — by Nora 
Parchment Baked Salmon

Parchment Baked Salmon

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  • 17
"A salmon fillet is steamed in parchment paper with lemon and basil for a light, quick meal for two." — by tiger77 
Aunt Ruth's Crab Cakes

Aunt Ruth's Crab Cakes

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  • 17
"Down home crab cakes are heavy on the crab, light on the filler." — by Lisawas 
Tilapia Asparagus Bundles With White Wine Sauce

Tilapia Asparagus Bundles With White Wine Sauce

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  • 15
"I wanted to cook my family a healthy meal of fish and vegetables. I had tilapia and asparagus on hand so I decided to cook these!" — by s3nt4rmh3aven 
Fishboy's Beer Belly Shrimp

Fishboy's Beer Belly Shrimp

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  • 15
"This recipe combines some of my favorite ingredients; beer, hot sauce and shrimp. Cooking with beer is always cool. Just remember not to waste that 1/4 can of beer that is left over!" — by Fishboy 
Shrimp Paella

Shrimp Paella

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  • 13
"Shrimp, rice, and diced tomatoes all simmered in chicken broth and gently kissed with the essence of saffron." — by MRS MEGS 
Broiled Sesame Cod

Broiled Sesame Cod

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  • 15
"A main dish in 15 minutes? With this simple delicious cod recipe, you only need 15 minutes and six ingredients. Cod fillets are sprinkled with tarragon and sesame seeds, and broiled until the fish flakes." — by Lisa H 
Best BBQ Shrimp Ever

Best BBQ Shrimp Ever

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  • 12
"This simple marinade for shrimp is guaranteed to please. Passed down by my mother-in-law, it's without a doubt one of her greatest contributions to humankind." — by Huge 
Mike's Drunken Mussels

Mike's Drunken Mussels

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  • 11
"Shying away from the typical tomato or wine based steamed mussel recipe? This one features tequila and lime and it as easy as 1..2..3 to prepare! Serve right away with some crusty Italian bread to soak up the juice." — by LEAH72 
 
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