200 Calorie Pasta Main Dish Recipes - Allrecipes.com

200 Calorie Pasta Main Dishes

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200 Calorie Pasta Main Dishes 24

Turkey Veggie Meatloaf Cups

Turkey Veggie Meatloaf Cups

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"Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack." — by amyappleseed 
Spinach Ziti

Spinach Ziti

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  • 82
"Make a creamy and colorful meal with cream cheese and fresh spinach stirred into hot ziti and flavored with ground nutmeg. Toss gently with a simple blend of diced tomatoes and hot pepper flakes." — by Sue H. 
Cheesy Ramen Noodles

Cheesy Ramen Noodles

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  • 86
"This is an extremely simple and delicious spin on the typical ramen noodles that can be EASILY made in the college environment!" — by Emily 
Chicken Pasta I

Chicken Pasta I

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  • 73
"A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired." — by MIKANDI 
Couscous with Mushrooms and Sun-Dried Tomatoes

Couscous with Mushrooms and Sun-Dried Tomatoes

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  • 58
"Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfying entree." — by RUTH GOOCH 
Chickpea and Couscous Delight

Chickpea and Couscous Delight

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  • 62
"Versatile couscous is tossed with tasty garbanzo beans, tomatoes, and cucumber slices." — by Jennifer 
Spinach Garlic Pasta

Spinach Garlic Pasta

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  • 52
"Sauteed garlic and olive oil adds richness and flavor to a splendid blend of hot angel hair pasta and chopped spinach. Simply toss all the ingredients together, cook for a couple of minutes, and serve." — by Randi 
Bow-Tie Pasta With Red Pepper Sauce

Bow-Tie Pasta With Red Pepper Sauce

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  • 42
"The flavors of a summer garden come together in a sensational puree of red bell pepper, oregano, chicken broth, tomato paste, balsamic vinegar and honey tossed with sweet and tender peas, parsley and bow tie pasta." — by Rina 
Pasta Strega Nonna

Pasta Strega Nonna

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  • 31
"Shrimp, asparagus and garlic are sauteed in olive oil. Add a few dashes of your favorite hot sauce and serve this colorful dish on a bed of the pasta of your choice." — by Dawn 
Spicy Pasta

Spicy Pasta

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  • 29
"A spicy red sauce of tomatoes, hot sauce, chile peppers, garlic and onion is tossed with rotini pasta. Use any kind of pasta you prefer, and served with grated Parmesan cheese, if desired." — by DONNALOVESCHEESE 
Fettuccine with Garlic Herb Butter

Fettuccine with Garlic Herb Butter

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  • 24
"This is wonderful! Try as much or as little of the fresh herbs to suit your tastes. Serve with freshly grated Parmesan cheese and some warm bread, if desired." — by Jan 
Chick'n Parmesan Casserole

Chick'n Parmesan Casserole

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  • 10
"This vegetarian take on an American-Italian classic is super easy and tasty." — by Jami 
My Own Mickmack

My Own Mickmack

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  • 11
"A tasty way to use leftovers, this casserole is a hearty combination of pinto beans, macaroni, sausage, vegetables and seasonings. My family goes crazy for it!" — by Pauline Rose 
Pierogi II

Pierogi II

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  • 14
"For old-world comfort food, make pierogi wrappers out of egg, milk, flour and salt, stuff them with a simple blend of egg and cottage cheese, then cook in boiling water. Serve with warmed sour cream and crisp bits of bacon on the side." — by Mary Martin 
Manicotti Pancakes II

Manicotti Pancakes II

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  • 11
"Crepes for manicotti -- just milk, eggs and flour." — by Carol 
Verenika

Verenika

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  • 6
"For old-fashioned comfort food roll out a dough of flour, milk, baking powder, salt, eggs, water and oil. Fill rounds of dough with a blend of cottage cheese, eggs and black pepper, then boil and serve with a sauce of flour, cream and sauteed ham." — by Cindy Droke 
Manicotti Pancakes I

Manicotti Pancakes I

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  • 8
"Make these shells from scratch, stuff with seasoned cheese or ground meat, and bake with tomato sauce and cheese in a moderate oven for 35 minutes." — by ted 
Pasta for Don and His Loves

Pasta for Don and His Loves

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  • 6
"The soy flour in this version helps to make a tender pasta without eggs or dairy." — by Gurtess Smyrnakins 
Chard Stalks and Garlic Scape Pasta

Chard Stalks and Garlic Scape Pasta

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  • 4
"Similar in appearance to green onions, garlic scapes lend their unique flavor to this vermicelli pasta dish." — by alyssakim 
Easy Shrimp Lo Mein

Easy Shrimp Lo Mein

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  • 6
"Use cooked shrimp and frozen mixed vegetables to dress up a pack of ramen noodles with this user-friendly recipe to file with quick dinner ideas." — by ranthony405@gmail.com 
 
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