200 Calorie Main Dish Recipes - Allrecipes.com

200 Calorie Main Dishes

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200 Calorie Main Dishes 684

Spicy Chicken Breasts

Spicy Chicken Breasts

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"This is a terrific rub for chicken. It adds amazing flavors, seals in juices, and gives the finished chicken a lot of color." — by Barbara Radford 
Creamed Chipped Beef On Toast

Creamed Chipped Beef On Toast

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"Dried beef in a white sauce with a pinch of cayenne makes an American standard to serve over toast." — by Lisa 
Turkey Veggie Meatloaf Cups

Turkey Veggie Meatloaf Cups

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"Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack." — by amyappleseed 
Garlic Salmon

Garlic Salmon

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"A large salmon filet, steamed in foil and cooked either in the oven or barbecue. It's seasoned with minced garlic, fresh baby dill, lemon slices, fresh ground pepper and green onions." — by LILIO 
Barbeque Chicken

Barbeque Chicken

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"Chicken baked in a home made barbecue sauce. Very easy. Very good." — by RENA R. 
Bev's Orange Chicken

Bev's Orange Chicken

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"I got this recipe from a co-worker. This has to be one of the easiest recipes ever. Chicken is roasted in a flavorful orange sauce. It is great with chicken thighs or breasts, bone-in or not. You can't go wrong!" — by JANET D 
Balsamic Chicken

Balsamic Chicken

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"A sweet, tangy balsamic vinegar marinade gives pan-fried chicken breasts flavor and color. The marinade is cooked into a sauce for the chicken." — by SHERRYLYNN2 
Beer Lime Grilled Chicken

Beer Lime Grilled Chicken

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"This grilled chicken is first marinated with a combination of beer, lime juice and spices. It's just amazing!" — by Lauren 
Baingan Bharta (Eggplant Curry)

Baingan Bharta (Eggplant Curry)

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"Enjoy this spicy Indian eggplant curry dish over rice or with Indian bread (or both)." — by Yakuta 
Healthy Turkey Loaf

Healthy Turkey Loaf

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"Lean ground turkey in a flavorful mixture of salsa, bell pepper, egg and onion. The ease of meatloaf without the calories! Easily frozen and baked later for a quick meal." — by SUSAN E. MURPHY 
Jenny's Grilled Chicken Breasts

Jenny's Grilled Chicken Breasts

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"This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day." — by Jenny English 
Ginger Veggie Stir-Fry

Ginger Veggie Stir-Fry

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"This recipe calls for broccoli, snow peas, carrots, and green beans, but you can use any of your favorites. The vegetables are stir fried with garlic, ginger, and soy sauce. Serve over your favorite rice." — by veggigoddess 
A Jerky Chicken

A Jerky Chicken

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"A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!" — by RIKKLEA 
Gumbo Style Chicken Creole

Gumbo Style Chicken Creole

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"Cooked leftover chicken can be tossed into this gumbo and simmered with tomatoes, mushrooms, chile peppers, a little of this and a little of that. Delicious chicken gumbo consistency with tomato base. Makes plenty to last for several days. Serve over hot cooked rice and sprinkle with filé powder, if desired." — by SMFLRN 
Ratatouille Bake

Ratatouille Bake

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"Garden veggies, including eggplant and zucchini, are layered onto ready-made cheese ravioli, topped with mozzarella cheese, and baked." — by Surpriseitswendy 
Ranch Crispy Chicken

Ranch Crispy Chicken

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" Ranch dressing mix gives a rousing lift to breaded chicken." — by CHRISTYJ 
Good for You Greek Salad

Good for You Greek Salad

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"A light salad with a big taste. Olives, tomatoes, red onion, and cucumbers are dressed with olive oil and a splash of lemon juice and finished with crumbled feta cheese." — by Jen 
Slow Cooker Teriyaki Pork Tenderloin

Slow Cooker Teriyaki Pork Tenderloin

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"This sweet and spicy tenderloin recipe is super easy! Make it as spicy as you like by adding more or different types of chili peppers." — by StayHomeCook 
Super-Simple, Super-Spicy Mongolian Beef

Super-Simple, Super-Spicy Mongolian Beef

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"This is a great-tasting recipe that is easy to prepare ahead, and takes minutes cook. Serve with rice and veggies for a nice family dinner." — by Ang 
Grilled Peanut Chicken

Grilled Peanut Chicken

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"Chicken breasts are brushed with an Asian-inspired peanut based sauce while cooking on the grill." — by CHANDRA6 
 
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