New 200 Calorie Pasta Main Dish Recipes - Allrecipes.com
Photo of: Naunie's Pastera (Leftover Easter Pasta Bake)

Naunie's Pastera (Leftover Easter Pasta Bake)

Submitted by: AllieGeekPi 
Don't toss those little amounts of small, uncooked pasta shapes; keep them and make this Italian-style sausage and egg dish when you've saved up a pound. Great for Easter. 
Photo of: Easy Shrimp Lo Mein

Easy Shrimp Lo Mein

Submitted by: Nugyar 
Use cooked shrimp and frozen mixed vegetables to dress up a pack of ramen noodles with this user-friendly recipe to file with quick dinner ideas. 
Photo of: Vietnamese Spring Rolls With Dipping Sauce

Vietnamese Spring Rolls With Dipping Sauce

Provided by: Allrecipes
These Vietnamese spring rolls are the perfect recipe for beating the heat. Poached shrimp, rice noodles, herbs, and lettuce are rolled into a thin rice wrapper. Serve with the sweet and sour dipping sauce. 
Photo of: Turkey Veggie Meatloaf Cups

Turkey Veggie Meatloaf Cups

Submitted by: amyappleseed 
Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack. 
Photo of: Chard Stalks and Garlic Scape Pasta

Chard Stalks and Garlic Scape Pasta

Submitted by: alyssakim 
Home Town: Cornwall, Connecticut, USA
Living In: Silver Spring, Maryland, USA
Similar in appearance to green onions, garlic scapes lend their unique flavor to this vermicelli pasta dish. 
Photo of: Chick'n Parmesan Casserole

Chick'n Parmesan Casserole

Submitted by: Jami 
Living In: Brecksville, Ohio, USA
This vegetarian take on an American-Italian classic is super easy and tasty. 
Photo of: Easiest Mac-N-Cheese Ever!

Easiest Mac-N-Cheese Ever!

Submitted by: Anncredible 
Make your own macaroni and cheese with just macaroni, cheese food, milk, pepper, and this recipe. 
Photo of: Couscous with Mushrooms and Sun-Dried Tomatoes

Couscous with Mushrooms and Sun-Dried Tomatoes

Submitted by: RUTH GOOCH 
Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfying entree. 
Photo of: Pasta for Don and His Loves

Pasta for Don and His Loves

Provided by: Gurtess Smyrnakins
The soy flour in this version helps to make a tender pasta without eggs or dairy. 
Photo of: Chickpea and Couscous Delight

Chickpea and Couscous Delight

Provided by: Jennifer
Versatile couscous is tossed with tasty garbanzo beans, tomatoes, and cucumber slices. 
Photo of: Fettuccine with Garlic Herb Butter

Fettuccine with Garlic Herb Butter

Provided by: Jan
This is wonderful! Try as much or as little of the fresh herbs to suit your tastes. Serve with freshly grated Parmesan cheese and some warm bread, if desired. 
Photo of: Spicy Pasta

Spicy Pasta

Submitted by: DONNALOVESCHEESE 
A spicy red sauce of tomatoes, hot sauce, chile peppers, garlic and onion is tossed with rotini pasta. Use any kind of pasta you prefer, and served with grated Parmesan cheese, if desired. 
Photo of: Pasta Strega Nonna

Pasta Strega Nonna

Provided by: Dawn
Shrimp, asparagus and garlic are sauteed in olive oil. Add a few dashes of your favorite hot sauce and serve this colorful dish on a bed of the pasta of your choice. 
Photo of: Chicken Pasta I

Chicken Pasta I

Submitted by: MIKANDI 
A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired. 
Photo of: Manicotti Pancakes II

Manicotti Pancakes II

Provided by: Carol
Crepes for manicotti -- just milk, eggs and flour. 
Photo of: Manicotti Pancakes I

Manicotti Pancakes I

Submitted by: ted 
Make these shells from scratch, stuff with seasoned cheese or ground meat, and bake with tomato sauce and cheese in a moderate oven for 35 minutes. 
Photo of: Verenika

Verenika

Provided by: Cindy Droke
For old-fashioned comfort food roll out a dough of flour, milk, baking powder, salt, eggs, water and oil. Fill rounds of dough with a blend of cottage cheese, eggs and black pepper, then boil and serve with a sauce of flour, cream and sauteed ham. 
Photo of: My Own Mickmack

My Own Mickmack

Provided by: Pauline Rose
A tasty way to use leftovers, this casserole is a hearty combination of pinto beans, macaroni, sausage, vegetables and seasonings. My family goes crazy for it! 
Photo of: Pierogi II

Pierogi II

Provided by: Mary Martin
For old-world comfort food, make pierogi wrappers out of egg, milk, flour and salt, stuff them with a simple blend of egg and cottage cheese, then cook in boiling water. Serve with warmed sour cream and crisp bits of bacon on the side. 
Photo of: Tortellini Salad II

Tortellini Salad II

Submitted by: CHRISTYJ 
Living In: Eureka, California, USA
Couldn't be easier. Freshly cooked tortellini, a can of three-bean salad, diced salami, and some great Italian dressing. Makes six generous servings. 

 
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