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High-Fiber Soup, Stew, and Chili Recipes

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Quick and Easy Chicken Chili

SUBMITTED BY: McKaydensMomma08

This chili recipe is a hit for potlucks and family gathering, whether it's summertime or winter.

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Favorite High-Fiber Soups

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NEWEST HIGH-FIBER SOUP, STEW, AND CHILI RECIPES

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Egyptian Lentil Soup

Submitted by: daloola007

Home Town: Cairo, Al-Qahirah, Egypt

Living In: Houston, Texas, USA

This aromatic and hearty lentil soup is spiced with cumin and coriander for a light, yet filling meal.

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Indian Sweet Potato and Lentil Soup

Submitted by: Queen Bee

Lentils, sweet potatoes, onions, and spinach are simmered with aromatic Indian-inspired spices, creating a deliciously warm and hearty meal.

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Deception Pass Curried Lentil Soup

Submitted by: OKLINDALOO

Home Town: Oak Harbor, Washington, USA

Living In: Washington, D.C., USA

Lentils are nicely spiced with curry paste and onion and have a finishing touch of spaghetti sauce for a warmly smooth soup.

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Venison Vegetable Soup

Submitted by: JAIMEE

This delightful stew is full of delicious vegetables simmered with venison and a dash of hot pepper sauce.

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Pressure Cooker Italian Chicken Soup

Submitted by: Julie M

Home Town: Romulus, New York, USA

Living In: Pasadena, California, USA

Using a pressure cooker to make this flavorful chicken soup speeds time cooking the pearl barley; a process that normally takes 1-2 hours can happen in 9 minutes. If you don't have a pressure cooker, use a heavy stockpot for stovetop cooking, add more stock, as some will cook away, and allow more cooking time.

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Seafood Gumbo Stock

Provided by: Sara

Roasted shrimp shells are simmered all day in water seasoned with whole cloves, bay leaf, garlic, and vegetables in this stock to use as a base in seafood gumbos.