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High-Fiber Vegetarian Main Dish Recipes

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Photo of: Quick Black Beans and Rice - Recipe of the Day

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Quick Black Beans and Rice

SUBMITTED BY: Kathy Miller
PROVIDED BY: Chex Gluten Free Canada

This ones pretty straight forward. Brown rice, black beans, stewed tomatoes, a bit of onion and oil, and in about fifteen minutes you have a hearty, delicious meal. Serves four.

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NEWEST HIGH-FIBER VEGETARIAN MAIN DISH RECIPES

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Vegan Black Bean Burgers

Submitted by: jeshaka

Living In: Pittsburgh, Pennsylvania, USA

Vegan black beans burgers can be easy and flavorful! Mix black beans, whole-wheat bread crumbs, spices, and colorful vegetables and bake in the the oven for the perfect hamburger replacement.

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Spicy Black Bean and Corn Burgers

Submitted by: Grumpy's Honeybunch

Home Town: Richville, New York, USA

Living In: Albany, New York, USA

Black beans, corn, jalapenos, and chili powder make these veggie burgers a spicy addition to your burger menu. Serve with all the burger fixings or eat it by itself.

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Avocado Sushi with Brown Rice

Submitted by: Heather: Healthy Vegan Recipes

Living In: Ottawa, Ontario, Canada

Short grain brown rice, avocado, red bell pepper, and alfalfa sprouts are rolled in nori seaweed sheets for a delicious vegetarian sushi roll with a great texture and pretty colors. Serve with small bowls of tamari (or soy sauce), pickled ginger, and wasabi alongside for dipping.

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Muesli

Provided by: AllWhites® Egg Whites

Eat your muesli! If you've never tried this granola-like breakfast treat, this is a great recipe. Lots of bran and oats and raisins and nuts, with just enough brown sugar to add a bit of sweetness. Serve as is with soy milk, or plop the bowl in the microwave and eat it warm.

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Vareniky

Submitted by: Ukrainian Chef

Living In: Kiev, Kiev (Special City), Ukraine

These potato- and porcini mushroom-stuffed Ukrainian dumplings are like large ravioli. Serve them with butter and fresh herbs, fried onions, pork cracklings, or sour cream with dill.

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Stacked Fajita Vegetable Enchilada Casserole

Submitted by: David and Krista

Home Town: Newton, Kansas, USA

Living In: Wichita, Kansas, USA

Make a meatless meal special with this Mexican-inspired casserole of hearty ingredients including whole wheat tortillas, black beans, and brown rice, all layered with vegetables and sauces.