recipes

High-Fiber Main Dish Recipes

DAILY RECIPE

Braised Wild Boar with Sauerkraut

SUBMITTED BY: don 

A wild boar roast is braised in a Dutch oven until extremely moist and tender.

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NEWEST HIGH-FIBER MAIN DISH RECIPES                    


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East Indian Chicken with Tomato, Peas, and Cilantro

Submitted by: jane i 
East Indian curried chicken simmered in a spiced tomato sauce is a flavorful one-pan meal for any night of the week. 

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Mexicana Veggie Burgers

Submitted by: claudia 
These Mexican-inspired veggie burgers are nicely spiced with Cajun seasoning and red pepper flakes. Serve on sourdough bread with sharp cheddar, guacamole, and salsa. 

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Vegan Black Bean Burgers

Submitted by: jeshaka 
Living In: Pittsburgh, Pennsylvania, USA
Vegan black beans burgers can be easy and flavorful! Mix black beans, whole-wheat bread crumbs, spices, and colorful vegetables and bake in the the oven for the perfect hamburger replacement. 

TOP HIGH-FIBER MAIN DISH RECIPES

Muesli

Provided by: AllWhites® Egg Whites
Eat your muesli! If you've never tried this granola-like breakfast treat, this is a great recipe. Lots of bran and oats and raisins and nuts, with just enough brown sugar to add a bit of sweetness. Serve as is with soy milk, or plop the bowl in the microwave and eat it warm. 

Summer Berry Parfait with Yogurt and Granola

Submitted by: Josie59 
This colorful and wholesome breakfast parfait is nice enough for company, and easy enough for everyday. This parfait is particularly attractive when served in a clear glass to show off the lovely layers. 

Lighter Mexican Meatloaf

Submitted by: JRS_cook 
Ground chicken and turkey, along with salsa and fire-roasted green chiles, give this light main dish loaf its color and Mexican-inspired flavor. Just mix it and bake it. 
 

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