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Pineapple Mango Chutney

Submitted by: Yorkville_Mom

This sweet and spicy chutney combines pineapple, mango, cucumber, and jalapeno for a colorful topping for scallops or chicken.

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Indian-Style Corn on the Cob in Onion and Yogurt Sauce

Submitted by: rphel685

Corn on the cob is pan-fried until golden brown and served in an Indian-inspired yogurt curry sauce made with plenty of onion and ginger.

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Jamie's Sweet and Easy Corn on the Cob

Submitted by: heatherjane

Home Town: Attleboro, Massachusetts, USA

Use a little sugar and lemon juice in the water to make the sweetest, quickest, tastiest boiled corn on the cob.

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Healthier Old Fashioned Potato Salad

Submitted by: MakeItHealthy

This healthier version of old fashioned potato salad uses egg whites, low-fat mayonnaise, and increases the amount of vegetables, making for a delicious and filling side dish.

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Vegan Black Bean Burgers

Submitted by: jeshaka

Living In: Pittsburgh, Pennsylvania, USA

Vegan black beans burgers can be easy and flavorful! Mix black beans, whole-wheat bread crumbs, spices, and colorful vegetables and bake in the the oven for the perfect hamburger replacement.

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Stewed Tomatoes Spiced with Mustard

Submitted by: Hmazzz

This quick and easy recipe results in tasty stewed tomatoes seasoned with mustard, soy sauce, garlic, and onion.

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Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing

Submitted by: lowcal-cook

Pan-fried patties of zucchini, carrot, and onion are flavored with onion soup mix and a quick basil-mayonnaise dressing.

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Carrot Citrus Salad

Submitted by: METG

Marinated carrots, jicama, and orange make a light and fresh-tasting salad.

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Cucumber, Mango, and Black Bean Salad

Submitted by: Chrissy

Cucumber, mango, and black beans are tossed together with lime juice and cilantro for a refreshing and crunchy salad.

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Spicy Corn and Black Bean Salad

Submitted by: Kari

Home Town: Raleigh, North Carolina, USA

Living In: Leesburg, Virginia, USA

Corn kernels pan-fried with fajita seasoning are tossed with black beans, jalapeno, and lime and orange juice for a tangy and spicy salad.

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Cherry Tomato Snap Peas

Submitted by: raebro

This quick vegetable side dish doesn't use oil or salt, but is wonderfully flavorful with lemon and garlic.

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Creamy Spinach and Zucchini Soup

Submitted by: IvoryAngel

Home Town: Crowley, Louisiana, USA

Living In: Midwest City, Oklahoma, USA

Enoki mushrooms float through this soup made thick by blending spinach, zucchini, and potatoes.

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Spicy Chicken Orecchiette

Submitted by: Raelee's recipes

Home Town: Farmington, Minnesota, USA

Living In: Minneapolis, Minnesota, USA

Little cupped pasta shapes (orecchiette is Italian for 'little ears') combine with grilled chicken breast meat, portobello mushrooms, broccolini, and a simple red pasta sauce for a flavorful Italian-inspired dinner.

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Race Day Salsa

Submitted by: VH

Home Town: Urbana, Illinois, USA

Living In: Colorado Springs, Colorado, USA

A light and zesty salad contains smoky grilled corn kernels, black beans, and plenty of green bell pepper, onion, and jalapeno pepper in an easy tomato sauce. Serve chilled.

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