Healthy Recipes

A tropical pineapple mango salsa does double duty as marinade and relish in this spicy chicken treasure. 

This sweet but zippy salsa is a great way to use summer fruits and vegetables. Try it on pork or chicken at your next cookout. 

I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. Green banana's do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them. 

This spicy, fruity blend of fresh ingredients will turn any dish into an exciting new favorite! 

An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut. 

A flavorful side dish of Indian cuisine. This dish blends the mild flavor of cumin with the unrelenting spice of curry. A truly engaging dish. 

This is a simple but elegant dish of beets tossed with a tangy garlic vinaigrette dressing. Feel free to use more than the two cloves of garlic--I do! 

Tender rotini pasta is tossed with imitation crabmeat, red pepper strips, chunks of mango, minced jalapeno and fresh cilantro and drizzled with a tangy lime vinaigrette. 

This is a fun snack that kids can make. It consists of artfully arranged celery, peanut butter and raisins. 

Old-fashioned rolled oats are cooked with vanilla almond milk and dried cherries for a family pleasing breakfast treat. 

A marvelous barbecue marinade blends tomato, ginger, curry and garlic with buttermilk for a smoothly spiced grilled chicken. 

Oranges and mint are layered together to create this refreshing and easy dessert, perfect for those hot summer days or to cleanse the palate after a rich meal. Prepare a day before it is meant to be served. 

Enjoy this no mayo potato salad with all the classic ingredients, from red potatoes to chopped hard-boiled eggs, celery, green onions, red bell peppers, and dill pickles. The low-calorie secret is the tasty silken tofu dressing. Chill from 4 to 24 hours to let flavors mingle. 

A spicy sauce with horseradish, brown sugar, lemon juice and ketchup. 

With added carrots and green beans, and using non-fat milk, this healthier version of ham and potato soup turns out great every time. 

Cumin, coriander, paprika, chili powder and turmeric are mixed into olive oil to give a great potato side dish for any meal. 

This is a super quick, easy, and light dinner. This also makes a great snack or appetizer. It looks like a lot of spinach at first, but it shrinks down a lot in no time during cooking. Other types of tortillas can be used if whole wheat isn't available. Serve with salsa and sour cream. 

Peach halves are caramelized and served with creamy frozen yogurt and crunchy ginger snaps.