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Daily Recipes for: 2012

Daily Recipe for Healthy

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Oat Applesauce Muffins

Provided by: AllWhites® Egg Whites

These hearty muffins will fill you up with fiber and flavor instead of fat.

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Taco Slaw

Submitted by: mixingmedias

Home Town: Blaine, Minnesota, USA

Living In: Chicago, Illinois, USA

A crisp and spicy Mexican-inspired cabbage slaw is the perfect topping for grilled fish or chicken tacos.

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Saundra's Hot Sauce

Submitted by: SAUNDRA

Tomatoes, jalapeno chile peppers, green chile peppers and onion are combined with cilantro and garlic powder. Adjust the amount of jalapenos and cilantro as desired.

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Split Pea Soup without Pork

Submitted by: SANDY ALBANESE

Just dried peas, celery, carrots, chicken broth and water in this easy, slowly cooked, stovetop soup.

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Pickled Green Beans

Submitted by: Kimber

Fresh green beans are steamed and then canned with a clove of garlic and sprigs of fresh dill. You can substitute 1 teaspoon of dill seeds for the 2 sprigs of dill, if desired.

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Quick and Easy 20-Minute Chicken Posole

Provided by: Veronica Oyama

Strips of chicken breast are simmered in chicken broth with green chiles, hominy and black olives in this quick soup.

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Grammy's Calamari Salad

Submitted by: CLAIRES

Sliced squid is tossed with a lemon juice, garlic, and celery mixture!

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Taco Slaw

Submitted by: mixingmedias

Home Town: Blaine, Minnesota, USA

Living In: Chicago, Illinois, USA

A crisp and spicy Mexican-inspired cabbage slaw is the perfect topping for grilled fish or chicken tacos.

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Crab 'N Shrimp Dip

Submitted by: Cindy Carnes

Home Town: Boone, Iowa, USA

Living In: Malvern, Iowa, USA

I always have this for a filler with company around the holidays, fun to serve with holiday shaped crackers that are available.

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White Beans and Peppers

Submitted by: MOTTSBELA

Home Town: Savannah, Georgia, USA

Living In: Seattle, Washington, USA

Any sweet pepper will work in this side dish, but I love the delicate spiciness of the long, pointy gypsy pepper. I use organic beans, and serve alongside a veggie burger.

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This recipe for turkey soup with carrots, turnips, green beans and peas begins by making a stock from a turkey carcass. Canned kidney beans are included in this soup seasoned with thyme and fresh parsley.

Healthy Appetizers

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Deb's Spicy Summer Evening Mushrooms

Submitted by: DEBMCQUEEN

Whole mushrooms are marinated in a lightly spiced soy sauce and red wine vinegar mixture, then grilled until brown, tender and delicious.

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Fabulous Fajitas

Submitted by: APIED

Wedges of onion and colorful bell pepper sauteed with chicken and mushrooms make this Mexican dish a true standout. A simple seasoning of Italian dressing mix simplifies preparation. Wrap in tortillas or pita and garnish with tomatoes and lettuce.

Healthy Side Dish Recipes

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Whipped Sweet Potato Casserole

Submitted by: Bea

Home Town: Glenwood, New York, USA

Living In: Harrisburg, Pennsylvania, USA

Sweet potatoes made sweeter with orange juice, brown sugar and nutmeg. Topped with marshmallows and baked.

Healthy Salads

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Apple and Sunflower Seed Salad

Submitted by: SYLV

This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.

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Balsamic Marinated Chicken Breasts

Submitted by: R.Upchurch

Living In: Colorado Springs, Colorado, USA

This is a recipe I made-up after eating LOADS of bland chicken breasts. Chicken is so easy to prepare and this recipe makes the meat extra tender and juicy.

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Super Summer Grilled Bluefish

Submitted by: MILLERNB

Have a ton of bluefish and don't know what to do with it? Give this a try! Bluefish has a reputation for being a very strong fish. This super citrus marinade gives this grilled fish a bright and delicious flavor. I just made some (which I caught and froze) and it came out superb.

Healthy Breakfast Recipes

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Heavenly Blueberry Smoothie

Submitted by: bon_a_petite808

This blueberry, banana, and flax smoothie is to die for! It tastes so good, you forget that it's good for ya!

Low Glycemic Impact Recipes

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Spicy Turkey Chili

Submitted by: CORWYNN DARKHOLME

Turkey, kidney beans, chili seasoning and green chiles are popped in a slow cooker with tomatoes and tomato sauce in this easy chili.

Sugar Substitute Recipes

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Balsamic Strawberries

Submitted by: DENMOZZ

Home Town: Manchester, Connecticut, USA

Living In: Cape Cod, Massachusetts, USA

Warm balsamic strawberries melt the ice cream giving a strawberry Romanoff decadence without the calories. You could also serve these over yogurt.

Healthy BBQ & Grilling Recipes

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Chicken Tartar Burger

Submitted by: smileycj15

These are homemade chicken burgers with an awesome tartar sauce! It's simple, fast, and quite tasty.

Healthy Dessert Recipes

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Orange Sherbet Salad I

Submitted by: AMYMCGS

Lots and lots of orange flavors in this gelatin salad. First there 's orange gelatin, then mandarin oranges, and finally, orange sherbet. But there are also a few sliced bananas tossed in just to keep you on your toes. Really nice.

Healthy Lunch Recipes

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Vegan-Friendly Falafel

Submitted by: Marian

Home Town: Warwick, New York, USA

Living In: Boston, Massachusetts, USA

Prepare tasty falafel using dry garbanzo beans and plenty of spices to experience authentic flavor, and make if vegan-free without eggs or breadcrumbs.

Quick and Easy Healthy Recipes

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Frank's Famous Barbeque Sauce

Provided by: Frank Buettner

Most folks think preparing barbeque means drenching some meat with some sauce out of a bottle while it's cooking, and squirting some more over it just before you serve it. I'm not one of those! This sauce is the result of quite a lot of experimentation over the years, and everyone who tries it seems to agree that it's great! The combination of the mustard and molasses give it a great sweet-tart flavor, and the bourbon adds a finishing touch you can't get any other way!