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Super Foods - Whole Grains

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Barley Bake

SUBMITTED BY: KATINHAT

This imaginative barley and pine nut side dish will bring tasty excitement to your table!

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Whether you are looking for whole wheat pizza crust, whole grain banana bread, rolls, loaves or croissants, we've got recipes here.

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Vegetarian Stuffed Red Bell Peppers

Submitted by: Lydia

Home Town: Concord, California, USA

Living In: Rocklin, California, USA

These quinoa and apple stuffed peppers are fresh tasting and healthy. They make a great side dish or a meal on their own.

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Spanish-Style Quinoa

Submitted by: Lisa Douglas

Home Town: Adak, Alaska, USA

Living In: Mount Vernon, Washington, USA

This flavorful quinoa dish is a delicious and higher protein alternative to Spanish rice. This is a nice side dish to a Mexican meal, or it can be used as a filling in burritos. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste.

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Italian-Style Quinoa-Stuffed Sole

Submitted by: Torli

Delicate sole is wrapped around spiced quinoa for a tender and filling dish.

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Classic Bran Muffins

Submitted by: Janet Kalman Villada

A delicious source of fiber! My family have them almost every morning. You may substitute dates for the raisins if you wish.

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Whole Grain Waffles

Submitted by: MITCH103

This filling waffles made with whole wheat flour, flax seed meal, and wheat germ are quite delicious. Serve with homemade blueberry syrup.

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Super Foods - Whole Grains

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