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Boo's Kiwi and Mango Salad

Submitted by: Orangette

Living In: Cairo, Al-Qahirah, Egypt

Bell peppers, sweet corn, mango, and kiwi are all tossed with French dressing for this quick salad.

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Broccoli Mango Salad

Submitted by: jen_luker

The unique flavors of this salad blend to make a tasty dish. This salad is always a hit! We usually make it with light or fat-free ranch to keep it lower in fat.

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Arugula, Fennel, and Orange Salad

Submitted by: Ms.P.

Living In: Louisville, Colorado, USA

A honey-and-lemon-juice dressing is drizzled over arugula, fennel, oranges, and olives in this tasty salad recipe.

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Garbanzo Bean and Quinoa Salad

Submitted by: Magpie

Home Town: Rochester, New York, USA

Living In: Watertown, Massachusetts, USA

This salad uses quinoa, which gives a nice texture and mild nutty flavor to the dish. Best served chilled, this salad is wonderful for picnics.

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Molded Cranberry Fruit Salad

Submitted by: Ocean Spray®

Tart cranberry flavor is a delightful addition to chilled fruit salad.

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Orange-Fennel Salad

Submitted by: Tastyeatsathome

Home Town: Allen, Texas, USA

Living In: Wylie, Texas, USA

This wonderful, fresh, summery dish, is very easy to make. I’m relatively new to fennel, but this recipe definitely highlights the wonderful, licorice-y flavor and compliments it well with the citrus. This would be a great choice to accompany a fish or chicken dish.

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Iranian Yogurt Dish

Submitted by: ReneeVomero

This yogurt dish is a fresh side dish for any Iranian entree.

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Cucumber and Cantaloupe Salad

Submitted by: Seyet

Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish.

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Spiced California Bocconcini and Tomatoes

Provided by: California Milk Advisory Board

The great thing about antipasti is that they can be made as simple or as complex as you like. This simple antipasto pairs bite-size mozzarella balls (bocconcini means 'small mouthfuls' in Italian) with cherry tomatoes. It takes two minutes to make, and it tastes great!

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Cucumber-Watermelon Salad

Submitted by: RHOV

This cool, refreshing summer salad is oh so delicious! Sweet and tangy at the same time.

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Apple-Cranberry Salad

Submitted by: Lisawas

Home Town: Wellesley, Massachusetts, USA

Living In: Seattle, Washington, USA

Great salad you can serve on the side of a main dish or add roasted chicken and have as a meal! Chopped Belgian endive and radicchio can be substituted for the baby greens if you prefer a more exotic twist on salad recipes.

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Tomato and Strawberry Salad

Submitted by: Lisawas

Home Town: Wellesley, Massachusetts, USA

Living In: Seattle, Washington, USA

This one is a salad that has a great combination of sweet and sour. It is great with chicken or any simple entree. I am always trying to make up new, crazy, salads and this one has been a work in process for 10 years. The fresh dill is not a necessity if you have a hard time finding it but if you do care to splurge on fresh herbs, it adds a great flavor!

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Jenny's Sweet Waldorf Salad

Submitted by: Jenny Bauman

Home Town: Farmington, Utah, USA

Living In: Cottonwood Heights, Utah, USA

I couldn't ever find the perfect Waldorf salad - one that wasn't too mayonaise-y tasting, yet one that still held enough of the original flavor to be called a Waldorf. So I mixed and matched and experimented, and finally came up with a perfect twist on the classic Waldorf Salad recipe. Now I get requests for it at every family get together!

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Grilled Okra Salad

Submitted by: isis

This simple salad of grilled okra and tomatoes is very flexible, you can add or reduce the amount of ingredients to your liking, and even add other ingredients that are not in my list.

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Summer Rainbow Salad

Submitted by: NANSYPANTS

All the colors of the rainbow come together in this delicious medley of fresh fruit and vegetables to create a wonderful and refreshing taste. The homemade dressing makes it perfect.

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Mint Corn Salad

Submitted by: VanillaKiss413

This refreshing light tasting corn salad is perfect for summer and easy to make.

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Cucumber-Avocado Salad Dressing

Submitted by: roasteroven

This fresh and tasty salad dressing is quick to make - it works as a dip too!

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Spinach Salad with Poppy Seed Dressing

Submitted by: Siobhan

A colorful mix of baby greens, mandarin oranges, and almonds is topped with a sweet and tangy poppy seed dressing.

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Lemon Poppy Seed Chicken Pasta Salad

Submitted by: Danyell

The sweetness of the dressing and cranberries along with the savory of the onions and celery, makes this a wonderfully refreshing salad. Great to take along to picnics or potlucks.

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Quinoa Salad with Dried Fruit and Nuts

Submitted by: NATALIE17

This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store.

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Low-Sodium Salad Recipes : Newest

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Top 20

Newest

Boo's Kiwi and Mango Salad

Broccoli Mango Salad

Arugula, Fennel, and Orange Salad

Garbanzo Bean and Quinoa Salad

Molded Cranberry Fruit Salad

Orange-Fennel Salad

Iranian Yogurt Dish

Cucumber and Cantaloupe Salad

Spiced California Bocconcini and Tomatoes

Cucumber-Watermelon Salad

Apple-Cranberry Salad

Tomato and Strawberry Salad

Jenny's Sweet Waldorf Salad

Grilled Okra Salad

Summer Rainbow Salad

Mint Corn Salad

Cucumber-Avocado Salad Dressing

Spinach Salad with Poppy Seed Dressing

Lemon Poppy Seed Chicken Pasta Salad

Quinoa Salad with Dried Fruit and Nuts

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