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Low-Fat Vegetarian Main Dishes

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DAILY RECIPE

Spicy Couscous with Dates

SUBMITTED BY: Mark & Minna

Couscous cooked in vegetable stock is blended with chopped vegetables and hot spices.

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Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

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Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

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NEWEST LOW-FAT VEGETARIAN MAIN DISHES RECIPES

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Vegan Refried Beans

Submitted by: Emma Maher

Pinto beans are simmered with onions, tomato paste, chili powder and vegetable broth, then mashed. It's a quick and easy way to make your own refried beans for burritos, tostados or dips!

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Baked Rice and Vegetables in Broth

Submitted by: Krista B

White, wild and brown rice baked in a savory broth with mushrooms, broccoli, bell pepper, carrots and onion.

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Quick Brownbag Burritos

Submitted by: Lori Brodhurst

These are quick enough to whip up anytime and are even good cold, which makes them great for bagged lunches!

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Brick-Oven Pizza (Brooklyn Style)

Submitted by: CDM68

This is a simple recipe for authentic brick-oven pizza made famous by several, well-known Brooklyn pizzerias. Best accompanied by ice-cold pilsner-style lager beer.

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Eggplant Parmesan II

Submitted by: Dolores Ryan

Home Town: Albany, New York, USA

Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried. The slices are layered with spaghetti sauce, mozzarella and Parmesan cheeses.

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Quinoa and Black Beans

Submitted by: Hilary Lyons

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

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