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Roasted Bell Pepper Salad

Provided by: NAKANO®

For this salad, fresh bell peppers are roasted to bring out their sweetness and then dressed with seasoned rice wine vinegar, oil and garlic. A topping of feta cheese and basil finishes the dish.

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Tex-Mex Quinoa Salad

Submitted by: SnuzzleMonkey

This versatile salad can be served warm in a tortilla, or as a filling for tacos and burritos.

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Spicy Korean Red Pepper Cucumbers

Submitted by: Anglica

Home Town: Charlotte, North Carolina, USA

Living In: Arlington, Texas, USA

This spicy cucumber salad is a Korean restaurant favorite!

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Vietnamese Chicken Cabbage Salad

Submitted by: SUPERCAT912

This simple Vietnamese salad is great for a hot summer night. The tart flavors of the onion, lemon, and salt are offset by the cabbage and chicken.

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South Indian Chickpea Salad

Submitted by: Tarama

Living In: Toronto, Ontario, Canada

Garbanzo beans, mango, romaine lettuce, pineapple, cucumber, celery, and carrots are seasoned with salt and lemon juice to make a simple and refreshing salad.

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Lebanese Fattoush

Submitted by: 3azza

Fattoush is a flavorful and rich Lebanese salad. Pomegranate adds a sweet-and-sour flavor.

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Grilled Tomato, Onion, and Bread Salad

Submitted by: lstevenson

Home Town: Columbia, Maryland, USA

Living In: Harpers Ferry, West Virginia, USA

This fabulous salad made with summer vegetables is great paired with any grilled meat. My family has been making this for years.

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Corn Off the Cob Salad

Submitted by: Linriyum

Home Town: Dayton, Ohio, USA

Living In: Columbus, Ohio, USA

This summer salad of grilled corn, red pepper, and sun-dried tomatoes is great served warm or at room temperature. It has lots of flavor!

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Marinated Green Beans with Olives, Tomatoes, and Feta

Submitted by: Lynne23235

Just like the name of the dish implies, this recipe makes a lovely side dish of green beans, kalamata olives, and tomatoes. These items are tossed with red wine vinegar, garlic, and oregano before being finished with a sprinkling of feta cheese. Allow the flavors to marinate together overnight for even better results.

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'I Hate Cucumbers!' Cucumber Salad

Submitted by: Mrs C

My grandpa frequently sends me veggies from his garden, and the cucumbers always go bad! Though I've never cared for them much, this is an easy recipe that even I can enjoy.

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Asian Coleslaw Light

Submitted by: Megan CT

This Asian-style recipe coleslaw uses pre-packaged coleslaw mix and ramen noodles as well as an artificial sweetener in the dressing for a delicious alternative to the creamy summertime classic.

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Sweet Potato-White Potato Salad

Submitted by: Laura B.

Give potato salad a modern update by combining white potatoes and sweet potatoes in a light mayo-sour cream dressing sparked with curry powder, lemon juice, and cilantro.

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Left Bank Apple Salad

Submitted by: MNMSKIPPER

Home Town: Virginia Beach, Virginia, USA

Living In: Portsmouth, Virginia, USA

A crisp fruit salad with tart green apples, red grapes, celery and walnuts tossed in a light fruity yogurt.

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Jicama Salad with Cilantro and Lime

Submitted by: L. Perry

A crisp and refreshing jicama salad for summer or anytime, this salad goes really well with a Mexican-style dish.

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Slimmed-Down Potato Salad

Submitted by: Joanna

Living In: Tampines, East Region, Singapore

Enjoy this no mayo potato salad with all the classic ingredients, from red potatoes to chopped hard-boiled eggs, celery, green onions, red bell peppers, and dill pickles. The low-calorie secret is the tasty silken tofu dressing. Chill from 4 to 24 hours to let flavors mingle.

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Mom's Italian Potato Salad

Submitted by: marisella

Home Town: Cleveland, Ohio, USA

Living In: Ann Arbor, Michigan, USA

Dressed with a light red wine vinaigrette, the vegetables in this potato salad really stand out. Cucumber and celery give the salad a great crunchy texture, while the olives lend a tangy saltiness that makes this Italian potato salad pop with flavor.

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'Something Different' Fruit Salad

Submitted by: FYRECRACKER

Home Town: Beckley, West Virginia, USA

Living In: Basking Ridge, New Jersey, USA

The lime, honey, and cayenne pepper dressing really brings out the flavor of the fruits in this easy-to-put-together fruit salad. This is a tasty, fresh, and colorful side dish perfect for any summer meal. The dressing works well with many different fruits, so use your favorites or whatever is in season!

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Midsummer Night's Salad

Submitted by: ELENAFODERA

Fresh mint, salad greens, cucumber and a delicious mix of lemon and olive oil make this a wonderfully cool and refreshing salad for any time. This would be lovely on the side of an omelet for breakfast, or grilled fish at dinnertime.

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Summer Corn Salad with Asparagus

Submitted by: Jocelyn

This simple, sweet, and enjoyable taste of summer is made with sweet corn, asparagus, roasted peppers, and basil. The inspiringly bright colors and flavors will liven up any summer meal.

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Jarjeer (Arugula) Salad

Submitted by: IMANKAY

Living In: Houston, Texas, USA

A very traditional Middle Eastern salad, flavored with sumac, an essential ingredient in Arabic cooking. It is so good and so simple you will wonder why you haven't made this before.

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Low-Calorie Salad Recipes : Newest

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Roasted Bell Pepper Salad

Tex-Mex Quinoa Salad

Spicy Korean Red Pepper Cucumbers

Vietnamese Chicken Cabbage Salad

South Indian Chickpea Salad

Lebanese Fattoush

Grilled Tomato, Onion, and Bread Salad

Corn Off the Cob Salad

Marinated Green Beans with Olives, Tomatoes, and Feta

'I Hate Cucumbers!' Cucumber Salad

Asian Coleslaw Light

Sweet Potato-White Potato Salad

Left Bank Apple Salad

Jicama Salad with Cilantro and Lime

Slimmed-Down Potato Salad

Mom's Italian Potato Salad

'Something Different' Fruit Salad

Midsummer Night's Salad

Summer Corn Salad with Asparagus

Jarjeer (Arugula) Salad

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