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High-Fiber Vegetarian Main Dish Recipes

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PHOTO BY: Caroline C

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DAILY RECIPE

Bright red tomatos are peeled and chopped and cooked very briefly with tomato paste and sauteed garlic to make a fresh and colorful sauce for hot pasta. Stir in fresh basil just before combining the sauce with the pasta, then top with Parmesan cheese.

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NEWEST HIGH-FIBER VEGETARIAN MAIN DISH RECIPES

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Scalloped Potatoes I

Submitted by: Maryanne

If you are fond of Cheddar, than you'll love this recipe. Besides potatoes there 's lots of cheese - even a can of Cheddar cheese soup, which is layered with the potatoes to make this thick and very wonderful scalloped dish. Makes four generous servings.

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Whole Wheat Pancakes

Submitted by: jen

These are very light and tender pancakes. These pancakes are excellent with maple syrup.

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Pan-fried Polenta with Corn, Kale and Goat Cheese

Submitted by: jen

Fancy, fancy polenta. First the corn and parmesan polenta is whipped up. Then the polenta is cut into triangles, fried, topped with thick slices of tomato and a sprinkling of chevre and broiled. This glorious triangle is served on a bed of kale.

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Gulliver's Cream Corn

Submitted by: EQUESS3N

Living In: Monterey, California, USA

Creamed corn for a crowd. Simply made with thawed frozen corn kernels, heavy cream, and a pinch of pepper.

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Grandpa Hubbard's Oatmeal

Submitted by: Evoy

Oatmeal porridge with brown sugar, butter and non-dairy creamer.

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Soy-Peanut Butter

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey.

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