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Classic Bran Muffins

Submitted by: Janet Kalman Villada

A delicious source of fiber! My family have them almost every morning. You may substitute dates for the raisins if you wish.

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Whole Grain Waffles

Submitted by: What a Dish!

This filling waffles made with whole wheat flour, flax seed meal, and wheat germ are quite delicious. Serve with homemade blueberry syrup.

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Morning Glory Muffins I

Submitted by: Jack Dickson

This muffin has a little bit of everything - carrots, raisins, apple butter, wheat germ, nuts. A perfect start for your day!

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Dee's Health Bread

Submitted by: Dee Dee

Chock full of nutritious cracked wheat, sunflower and flax seeds, this robust whole-wheat bread has a wonderfully complex flavor.

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Blueberry Flax Pancakes

Submitted by: Freckles

Living In: Steamboat Springs, Colorado, USA

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.

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Pasta for Don and His Loves

Submitted by: Gurtess Smyrnakins

The soy flour in this version helps to make a tender pasta without eggs or dairy.

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Whole Grain Pancakes

Submitted by: Jennifer Goss

A combination of whole wheat flour, oats, cornmeal, and flaxseed flour give these pancakes lot's of flavor.

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Vegetarian Stuffed Red Bell Peppers

Submitted by: Lydia

Home Town: Concord, California, USA

Living In: Rocklin, California, USA

These quinoa and apple stuffed peppers are fresh tasting and healthy. They make a great side dish or a meal on their own.

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Quinoa Veggie Salad with Zesty Vinaigrette

Submitted by: Randy Finger

Living In: Elk Grove, California, USA

Quinoa is combined with cucumbers, olives, and tomatoes before being tossed in a zesty red wine vinaigrette in this wonderful salad.

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Quinoa with Carrots and Raisins

Submitted by: jenw

A sweet and spicy quinoa recipe that works well either as a main course or a side dish.

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This is a traditional Swedish rye bread. Be sure that the seeds you use for this bread are fresh. You may substitute rye flour for the whole wheat flour, however, it will affect the taste. I prefer whole wheat. Also, gluten, a very important ingredient in this recipe, may be found in most gourmet food stores or health food stores. Barley malt can be substituted for molasses. Enjoy!

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Quinoa Vegetable Salad

Submitted by: JANELLECOLE

Living In: Mansfield, Texas, USA

Quinoa is combined with yellow bell pepper, diced red onion, and fresh mint in this colorful salad.

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Blueberry Pie with Flax and Almonds

Submitted by: Hungry yet?

In this tasty pie, ground flax seed, almonds, yogurt, and honey add flavor and replace some of the sugar and butter of typical sour-cream blueberry pie recipes.

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Dilled Vegetable Barley Soup

Submitted by: woolly

Home Town: Peterborough, Ontario, Canada

Living In: Clayton, Ontario, Canada

Barley and mushrooms join carrots and celery in this hearty fall soup.

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Pineapple Fried Quinoa

Submitted by: Erin

Pineapple fried rice meets quinoa in this satisfying dish.

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Blueberry Orange Bran Muffin

Submitted by: THE HOOVE

Home Town: London, Ontario, Canada

Living In: Beausoleil First Nation, Ontario, Canada

The blueberries and orange zest add a special touch to ordinary bran muffins.

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Quinoa and Black Beans

Submitted by: 3LIONCUBS

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

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Whole Wheat Honey Bread

Submitted by: MELH

This 100 percent whole wheat loaf from the bread machine is substantial and flavor-packed.

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Low-Fat Blueberry Bran Muffins

Submitted by: 3LIONCUBS

These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

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Health Nut Blueberry Muffins

Submitted by: ZOPOOH

Home Town: Portsmouth, Virginia, USA

Living In: Chesapeake, Virginia, USA

Whole wheat flour, oats and wheat germ lend a hearty texture to these delicious muffins. An awesome healthy alternative to the usual blueberry muffin.