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Quinoa

PHOTO BY: sweet_potato

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Quinoa and Black Beans

SUBMITTED BY: 3LIONCUBS

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

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Dilled Vegetable Barley Soup

Submitted by: woolly

Home Town: Peterborough, Ontario, Canada

Living In: Clayton, Ontario, Canada

Barley and mushrooms join carrots and celery in this hearty fall soup.

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Spiced Pumpkin Molasses Muffins

Submitted by: Ash

Perfect for any fall gathering, these spicy pumpkin muffins with the deep, rich flavor of molasses are made with whole wheat flour, flax, yogurt, and applesauce.

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Quinoa - an ancient food from South America - is actually a seed. But it counts as a whole grain and is featured in the Latin American food pyramid. Its golden color and nutty flavor make it a perfect partner for smooth and creamy avocados. You'll find quinoa in your supermarket with other grains. Avocados are another favorite from South America and found in the pyramid. Serve this as a side, a salad or a main dish. And take a look at the nutrition analysis – only a few calories, no cholesterol and little sodium, but with monounsaturated fat, protein and fiber!