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Miso Soup

Submitted by: Michelle Chen

You can use yellow, white, or red miso paste for the soup, depending on your preference. You will also need dashi, which is made of dried kelp (seaweed) and dried bonito (fish), and can be purchased in granules or powder form in conveniently-sized jars.

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Healthy Garden Salad

Submitted by: Sylvia Muckerman

Home Town: Greenfield, Iowa, USA

Living In: Scottsdale, Arizona, USA

Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.

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Pasta for Don and His Loves

Submitted by: Gurtess Smyrnakins

The soy flour in this version helps to make a tender pasta without eggs or dairy.

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Slimmed-Down Potato Salad

Submitted by: Joanna

Living In: Tampines, East Region, Singapore

Enjoy this no mayo potato salad with all the classic ingredients, from red potatoes to chopped hard-boiled eggs, celery, green onions, red bell peppers, and dill pickles. The low-calorie secret is the tasty silken tofu dressing. Chill from 4 to 24 hours to let flavors mingle.

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Heavenly Blueberry Smoothie

Submitted by: bon_a_petite808

This blueberry, banana, and flax smoothie is to die for! It tastes so good, you forget that it's good for ya!

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Amy's Healthy Fruity

Submitted by: Amy Simpson

A blend of strawberries, blueberries, bananas, orange juice and the creaminess of yogurt.

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Super-Good Oatmeal

Submitted by: MSHEPHE1

If you already think oatmeal is good, this recipe makes it even better! I eat this every morning! Yum!

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Oatmeal Chocolate Chip Pancakes

Submitted by: GRANOLA

These simple pancakes contain neither eggs nor dairy, and taste great with your favorite syrup! Be sure to use vegan chocolate chips.

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Vegan Chunky Chili

Submitted by: Krista B

If you are entertaining mixed palettes, this meal will satisfy all tastes. A from-scratch chili that uses many different vegetables as well as beans, lentils and tofu to provide that 'full' feeling that chili with meat offers. Add fresh parsley and basil to taste, if desired. I prefer to let the chili sit overnight in the refrigerator before serving.

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Best Bircher Meusli

Submitted by: denicebreen

Home Town: Silver Spring, Maryland, USA

Living In: Oviedo, Florida, USA

Easy, healthy and delicious. Bircher Meusli is a cold European breakfast cereal that is made the day before and placed in the refrigerator overnight. A variety of fruit such as apples, peaches, dried fruit or fresh berries and nuts can be stirred in just before serving for more flavor.

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Vegan Hot and Sour Soup

Submitted by: Red West

A mushroom and tofu extravaganza! The exotic ingredients in this enticing soup may be found in Asian grocery stores. Don't let the extra effort keep you from trying this tasty treat!

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Ezekiel Bread II

Submitted by: MARBALET

This bread is also known as Bible Bread or Fasting Bread. This version does not use beans; instead it contains cooked lentils and several whole grain flours. You may have to visit a health foods store to find some of these ingredients.

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Japanese Tofu Salad

Submitted by: JOSIE

Pressed tofu is tossed together with tomato, onion, and cilantro in an Asian-inspired vinaigrette providing a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges.

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Oatmeal Bread III

Submitted by: Charlene

This bread contains no wheat, eggs, cow's milk, or yeast. I find all of these ingredients in our large health food store and food co-op.

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Spinach Chick Pea Curry

Submitted by: BELLACOOLA

A quick delicious Indian-style curry with spinach, chick peas, onions, and/or whatever veggies you have. I have added cauliflower, potatoes, and sweet potatoes to this recipe in the past. All were very good. Serve with nan, pita or rice if desired.

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Tofu Stroganoff

Submitted by: Jeri Roth Lande

Home Town: Indianapolis, Indiana, USA

Living In: Silver Spring, Maryland, USA

This is a creamy tofu and mushroom stroganoff that our whole family likes. It's quick to make for a weeknight dinner.

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Vegan Lasagna I

Submitted by: jessica

A nice, thick tomato-based sauce is cooked up with hints of garlic, onion, parsley and basil. Tofu is mashed with garlic, parsley and basil. The noodles are cooked. Now you 're ready to make lasagna. Lots of layers and a hot oven do the trick. Makes eight

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Pasta with Spinach Pesto Sauce

Submitted by: Sheila Martin

A flavorful puree of spinach, tofu, lemon juice, garlic, chicken broth, Parmesan cheese, pepper and Italian seasoning is added to sauteed onions and mushrooms to make a mouthwatering sauce for hot pasta. Add bacon bits and Parmesan to serve.

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Whole Wheat Pita Bread

Submitted by: Charlotte's Mom

I came up with this recipe after a search for a whole wheat pita bread left me frustrated. I used soy flour to totally eliminate white flour. What resulted was a hearty pita with a nice nutty flavor. It tastes great with sandwich fillings, peanut butter, or dipped in hummus. This is my first recipe, so I hope you enjoy it.

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Blueberry Cornmeal Pancakes

Submitted by: Jen

Gosh these sound healthy and good. Soy milk is mixed in with whole wheat flour and cornmeal to make this wonderful batter. Pour onto a hot griddle or pan and cook each side until golden. Douse with maple syrup or the blackberry syrup above.