Allrecipes Home > Recipes > Healthy Cooking > Super Foods > Soy Foods

recipes

Search this Collection

READ REVIEWS (19)
MORE RECIPES LIKE THIS

Spicy Roasted Edamame

Submitted by: CHEFBETHPHX

Home Town: Phoenix, Arizona, USA

This great dish can be served hot as a vegetable side dish, or cooled and served as a snack.

READ REVIEWS (6)
MORE RECIPES LIKE THIS

Tofu Masala

Submitted by: nicotori

This flavorful blend of spices, vegetables, and tofu is great served over basmati rice.

READ REVIEWS (11)
MORE RECIPES LIKE THIS

I invented this recipe when I started running out of smoothie components. I think it tastes like a cross between peaches and cream, and egg nog (there are no eggs in it though). The oats and/or wheat germ can be omitted for a smoother smoothie.

READ REVIEWS (7)
MORE RECIPES LIKE THIS

Best Bircher Meusli

Submitted by: denicebreen

Home Town: Silver Spring, Maryland, USA

Living In: Oviedo, Florida, USA

Easy, healthy and delicious. Bircher Meusli is a cold European breakfast cereal that is made the day before and placed in the refrigerator overnight. A variety of fruit such as apples, peaches, dried fruit or fresh berries and nuts can be stirred in just before serving for more flavor.

READ REVIEWS (2)
MORE RECIPES LIKE THIS

Tempeh Sandwiches

Submitted by: jesseinsavannah

Pita bread stuffed with sauteed onion, green pepper, tempeh, and Swiss cheese. This is an excellent way to eat tempeh!

READ REVIEWS (4)
MORE RECIPES LIKE THIS

Slimmed-Down Potato Salad

Submitted by: Joanna

Living In: Tampines, East Region, Singapore

Enjoy this no mayo potato salad with all the classic ingredients, from red potatoes to chopped hard-boiled eggs, celery, green onions, red bell peppers, and dill pickles. The low-calorie secret is the tasty silken tofu dressing. Chill from 4 to 24 hours to let flavors mingle.

READ REVIEWS (3)
MORE RECIPES LIKE THIS

Veggie Quinoa

Submitted by: plaidpenguin

Here's a quinoa dish that even non-vegetarians will love. Quinoa is cooked in vegetable broth and mixed with sauteed garlic, tofu, broccoli, mushrooms, and spinach.

READ REVIEWS (10)
MORE RECIPES LIKE THIS

Barb-a-fu

Submitted by: LEAH82

Home Town: Peoria, Illinois, USA

Living In: Chicago, Illinois, USA

Spicy slabs of tofu are baked with a sticky barbeque sauce.

READ REVIEWS (79)
MORE RECIPES LIKE THIS

Healthy Garden Salad

Submitted by: Sylvia Muckerman

Home Town: Greenfield, Iowa, USA

Living In: Scottsdale, Arizona, USA

Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.

READ REVIEWS (39)
MORE RECIPES LIKE THIS

Heavenly Blueberry Smoothie

Submitted by: bon_a_petite808

This blueberry, banana, and flax smoothie is to die for! It tastes so good, you forget that it's good for ya!

READ REVIEWS (5)
MORE RECIPES LIKE THIS

Japanese Tofu Salad

Submitted by: JOSIE

Pressed tofu is tossed together with tomato, onion, and cilantro in an Asian-inspired vinaigrette providing a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges.

READ REVIEWS (7)
MORE RECIPES LIKE THIS

Malaysian Quinoa (Vegetarian)

Submitted by: ABBYJB

Quinoa and soya chunks with satay sauce.

READ REVIEWS (35)
MORE RECIPES LIKE THIS

All-Star Veggie Burger

Submitted by: JINGOYE

Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference.

READ REVIEWS (41)
MORE RECIPES LIKE THIS

Tofu Stroganoff

Submitted by: Jerirl

Home Town: Indianapolis, Indiana, USA

Living In: Silver Spring, Maryland, USA

This is a creamy tofu and mushroom stroganoff that our whole family likes. It's quick to make for a weeknight dinner.

READ REVIEWS (38)
MORE RECIPES LIKE THIS

Whole Wheat Pita Bread

Submitted by: Charlotte's Mom

I came up with this recipe after a search for a whole wheat pita bread left me frustrated. I used soy flour to totally eliminate white flour. What resulted was a hearty pita with a nice nutty flavor. It tastes great with sandwich fillings, peanut butter, or dipped in hummus. This is my first recipe, so I hope you enjoy it.

READ REVIEWS (12)
MORE RECIPES LIKE THIS

Hot and Sour Tofu Soup (Suan La Dofu Tang)

Submitted by: Cressida

Forget the complicated Cantonese Hot and Sour Soup with a million ingredients! This is an authentic central Chinese version that will warm your heart and your palate without sending you on a hunt for ingredients.

READ REVIEWS (35)
MORE RECIPES LIKE THIS

Pumpkin Protein Cookies

Submitted by: Ronna

Living In: Olympia, Washington, USA

Spicy pumpkin cookies made with soy flour, flax seed, and SPLENDA®.

READ REVIEWS (5)
MORE RECIPES LIKE THIS

Pasta for Don and His Loves

Submitted by: Gurtess Smyrnakins

The soy flour in this version helps to make a tender pasta without eggs or dairy.

READ REVIEWS (8)
MORE RECIPES LIKE THIS

Bulgur Veggie Stir Fry

Submitted by: Ruth Gooch

A simple vegetable stir-fry served over fluffy bulgur wheat. Toasted cumin adds subtle tones to this quick, simple meal. Basil and tart kumquats bring the flavors to a bright, exciting finish!

READ REVIEWS (6)
MORE RECIPES LIKE THIS

Vegan Hot and Sour Soup

Submitted by: Red West

A mushroom and tofu extravaganza! The exotic ingredients in this enticing soup may be found in Asian grocery stores. Don't let the extra effort keep you from trying this tasty treat!