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Super Foods - Soy Foods

 
Photo of: Pumpkin Protein Cookies - Recipe of the Day
PHOTO BY: Cooking in Belgium

DAILY RECIPE

Pumpkin Protein Cookies

SUBMITTED BY: Yellowsunflower9 

Spicy pumpkin cookies made with soy flour, flax seed, and SPLENDA®.

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NEWEST SUPER FOODS - SOY FOODS RECIPES                    


Spicy Roasted Edamame

Submitted by: CHEFBETHPHX 
Home Town: Phoenix, Arizona, USA
This great dish can be served hot as a vegetable side dish, or cooled and served as a snack. 

Tofu Masala

Submitted by: nicotori 
This flavorful blend of spices, vegetables, and tofu is great served over basmati rice. 

Peachy Keen Smoothie

Submitted by: KENDRA 
I invented this recipe when I started running out of smoothie components. I think it tastes like a cross between peaches and cream, and egg nog (there are no eggs in it though). The oats and/or wheat germ can be omitted for a smoother smoothie. 

TOP SUPER FOODS - SOY FOODS RECIPES


Miso Soup

Submitted by: Michelle Chen 
You can use yellow, white, or red miso paste for the soup, depending on your preference. You will also need dashi, which is made of dried kelp (seaweed) and dried bonito (fish), and can be purchased in granules or powder form in conveniently-sized jars. 

Healthy Garden Salad

Submitted by: Sylvia Muckerman 
Home Town: Greenfield, Iowa, USA
Living In: Scottsdale, Arizona, USA
Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing. 

Pasta for Don and His Loves

Submitted by: Gurtess Smyrnakins 
The soy flour in this version helps to make a tender pasta without eggs or dairy. 
 
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