recipes

Super Foods - Tuna

 

DAILY RECIPE

Pico de Tuna

SUBMITTED BY: MARY4SEEDS 

A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.

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NEWEST SUPER FOODS - TUNA RECIPES                    


Avocado and Tuna Tapas

Submitted by: La Cocina de Redondita 
Living In: Madrid, Madrid, Spain
Avocado halves are filled with a tangy tuna salad in this Spanish tapa. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. 

Wasabi Encrusted Tuna Steaks

Submitted by: chefbeo71 
Home Town: Budd Lake, New Jersey, USA
Living In: Sarasota, Florida, USA
Marinated tuna steaks are coated with crushed, spicy wasabi peas, then served with a marinade reduction. 

BBQ Tuna Fritters

Submitted by: emily 
Living In: Champaign, Illinois, USA
A fun way to make canned tuna taste less like canned tuna. These thin tuna patties are tasty enough to be eaten plain or in a pita pocket with lettuce and tomato. 

TOP SUPER FOODS - TUNA RECIPES


Tuna Salad With Fresh Dill

Submitted by: jessica 
Fresh dill, chives and a dab of mustard give this tuna salad a wonderful flavor. The combo of mayonnaise and yogurt for the dressing is light and refreshing. Makes four generous servings. 

Grilled Tuna Teriyaki

Submitted by: Maridele 
This tasty tuna marinade makes a good thing even better. Soy sauce, fresh ginger, rice wine, garlic, and oil are poured over fresh tuna steaks and left to marinate briefly in the fridge. 

Carrie's Garlic Pesto Tuna Salad Sandwiches

Submitted by: Carrie Biles 
I love creating new variations on tuna sandwiches. This one is made with basil pesto, and served on rye bread with slices of tomato and leaves of lettuce. I made this for my husband's lunch the other day, and he wanted them again for dinner that night! 
 
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