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DAILY RECIPE

Pumpkin Curry with Lentils and Apples

SUBMITTED BY: JMCCREAR

East meets West in this inspired curry dish combining fresh pumpkin with lentils, carrots, potatoes, tomatoes, fresh spinach, and apples designed to delight vegetarians.

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Super Seafood Recipes

Super seafoods such as salmon, tuna, mackerel and anchovies are high in omega-3 fatty acids and are known to promote heart health.

Spinach Recipes

This power-packed vegetable is a rich source of iron, and vitamins A & C. Find recipes for incorporating it into your diet here.

Superfoods to the Rescue

Berries, salmon, walnuts, and sweet potatoes are just some of the superfoods believed to provide health benefits. Learn more here.

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Vankaya Pulusu Pachadi (Andhra Sweet and Sour Eggplant Stew)

Submitted by: SUSMITA

Living In: Seattle, Washington, USA

This sweet and sour stew features roasted eggplant, jaggery (palm sugar), and tamarind paste.

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Baked Pumpkin, Sweet Potato, and Coconut Milk Soup

Submitted by: serenadelorenzo

Home Town: Roseburg, Oregon, USA

Living In: Portland, Oregon, USA

Pumpkin, acorn squash, and sweet potatoes are mashed together in this silky and satisfying soup.

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Cabbage Borscht Mennonite Soup

Submitted by: Alea

Living In: Winnipeg, Manitoba, Canada

Cabbage, carrots, tomatoes and potatoes are simmered in a rich and flavorful beef broth and served with a splash of cream.

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Annie's Fruit Salsa and Cinnamon Chips

Submitted by: Ann Page

This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.

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