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Photo of: Penne with Red Pepper Sauce and Broccoli - Recipe of the Day
PHOTO BY: brat1980

DAILY RECIPE

Penne with Red Pepper Sauce and Broccoli

SUBMITTED BY: jessica 

The red peppers in this sauce are smashing, but they 're helped along by the addition of almonds, saut Eed onions, olive oil and cayenne pepper. Broccoli is steamed separately and then sauce, vegetables and parmesan cheese are stirred into the pasta and h

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Grilled Firecracker Salmon

Super Seafood Recipes

Super seafoods such as salmon, tuna, mackerel and anchovies are high in omega-3 fatty acids and are known to promote heart health.

Spinach and Mushroom Salad

Spinach Recipes

This power-packed vegetable is a rich source of iron, and vitamins A & C. Find recipes for incorporating it into your diet here.

Blueberries

Superfoods to the Rescue

Berries, salmon, walnuts, and sweet potatoes are just some of the superfoods believed to provide health benefits. Learn more here.

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NEWEST SUPER FOODS RECIPES                    


Mango-Lime Rice

Submitted by: Jess 
Brown rice accented with lime and mixed with cilantro and mango makes a tasty side dish for fish or chicken. 

Caron's Kickin' Quinoa Salad

Submitted by: Caron 
Living In: Deptford, New Jersey, USA
Quinoa with the kick of wasabi combine to make this a tuna salad like no other. 

Summer Sweet Scorcher Salad

Submitted by: Soup Lover-Sue 
This refreshing combination of oranges, mango, yellow pepper, and chiles is brightened with fresh herbs and lime juice. Serve alone as a salad or with chips for dipping. 

TOP SUPER FOODS RECIPES


Grilled Salmon I

Submitted by: tinamenina 
A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets. 

Roquefort Pear Salad

Submitted by: Michelle Krzmarzick 
Tangy Roquefort blue cheese, fruity sliced pear, creamy avocado, and crunchy candied pecans are all pulled together with a mustard vinaigrette. 

Sarah's Applesauce

Submitted by: phatcat 
This applesauce is delicious! I make it for my younger brother all the time. He loves it, and he hates canned applesauce! 
 
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