Winter squash teams up with cannellini beans and chipotle chile peppers, chopped carrots, celery, onions, basil, parsley, and corn to make a zesty vegetable soup topped with tortilla chips, sour cream, and Mexican blend cheese. Adjust the heat level to taste by decreasing or leaving out the chipotle peppers.

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NEWEST SUPER FOODS - VEGETABLES RECIPES

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Wild Rice Stuffed Acorn Squash

Submitted by: sherry

Acorn squash are stuffed with a mixture of cornbread, mushrooms, and wild rice flavored with sage to make an impressive vegetarian main course that's fit for a special occasion or holiday meal.

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Brandi's Won Tons

Submitted by: BRANDI T

These Chinese dumplings are so delicious and filling, they can be served as a meal. They also freeze well to make appetizers at a later date.

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Pumpkin Fry Bread

Submitted by: Isantee

Adding pumpkin to a native American-style fry bread isn't exactly traditional, but it makes a delicious fall and winter treat when served hot with butter, honey, or powdered sugar. You can use canned pumpkin instead of fresh.

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Frogmore Stew

Submitted by: Shirley

I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

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Mrs. Sigg's Fresh Pumpkin Pie

Submitted by: Beth Sigworth

Everything is stirred together in one big bowl: fresh pumpkin, brown sugar, spices, evaporated milk and eggs. Then the mixture is poured into a prepared pie crust that 's baked, cooled and refrigerated overnight.

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