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Super Foods - Fruits and Vegetables

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PHOTO BY: PAMINMI

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Potato Dumplings with Bacon and Onions

SUBMITTED BY: PAMINMI

These delicious potato dumplings have become a family tradition. Served with beef or pork roast, they are delicious with or without gravy. They are a little time-consuming but well worth the wait.

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Step aside, green tea and red wine. The new wonder health food is the pomegranate. Find recipes here.

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Dishes prepared with whole grains are naturally high in fiber. Find recipes here for breads, soups, salads and more.

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Berries, salmon, walnuts, and sweet potatoes are just some of the superfoods believed to provide health benefits. Learn more here.

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NEWEST SUPER FOODS - FRUITS AND VEGETABLES RECIPES

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Vankaya Pulusu Pachadi (Andhra Sweet and Sour Eggplant Stew)

Submitted by: SUSMITA

Living In: Seattle, Washington, USA

This sweet and sour stew features roasted eggplant, jaggery (palm sugar), and tamarind paste.

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Baked Pumpkin, Sweet Potato, and Coconut Milk Soup

Submitted by: serenadelorenzo

Home Town: Roseburg, Oregon, USA

Living In: Portland, Oregon, USA

Pumpkin, acorn squash, and sweet potatoes are mashed together in this silky and satisfying soup.

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Cabbage Borscht Mennonite Soup

Submitted by: Alea

Living In: Winnipeg, Manitoba, Canada

Cabbage, carrots, tomatoes and potatoes are simmered in a rich and flavorful beef broth and served with a splash of cream.

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Annie's Fruit Salsa and Cinnamon Chips

Submitted by: Ann Renzino Page

This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.

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