Super Foods - Kiwi : Newest

Freshly-blended carrot, banana, kiwi, apple, and pineapple make this delicious beverage. 

Bell peppers, sweet corn, mango, and kiwi are all tossed with French dressing for this quick salad. 

A slightly sweet, slightly tangy, cooling condiment that goes great with spicy Indian dishes or any grilled meats or veggies. 

Orange cheesecake is topped with fresh tropical fruit for a light, refreshing dessert. 

For a fun kitchen activity, let the kids assemble their own kabobs! 

Strawberries serve as a base for a salsa featuring fresh kiwi, mango, and banana to accompany some simple home-made cinnamon chips for a delightful summertime snack, best enjoyed outdoors under the sun. 

Lemon zest and honey is mixed together with Neufchatel cheese to make a great spread or dip. The spread is excellent when paired with fresh fruit in sandwiches. 

A wonderful, delightful fruit smoothie...it will help you cool down after a hot day in the sun. 

Australians and New Zealanders both claim Pavlova and this recipe is so easy it feels like cheating! I first had it when a friend brought it to our final dress rehearsal and begged her for the recipe! It is especially striking when the fruits and berries are in season. Personally, I like to add coconut for the crunch, but it's NOT sweetened coconut – it's unsweetened, in big flakes, and I get it from the fruit and nut guy at our commissary. It's a real crowd pleaser and the best thing about it is you can make it a day ahead. Just allow the meringue to fully cool and cover lightly with plastic wrap. Top with whipped cream and fruit just prior to serving. 

Fruity goodness for smoothie lovers! 

I came up with this because I had a ton of kiwi that was going to go bad soon and I couldn't find any decent recipes for kiwi so I settled on making my own smoothie. Well, it turned out I wasn't settling because it turned out fantastic, and I normally don't care for smoothies much. I used a bunch of different fruit, but kiwi is the main fruit here and the smoothie has a nice slightly tart, tangy, and sweet taste. I use soy milk, but non-fat milk would taste the same. I also used tangelos because that's what I had, but oranges or tangerines would work just as well. 

A homemade tart shell is filled with a creamy custard, chilled, and topped with fresh fruit slices. 

Mashed kiwi, pineapple juice, lemon juice and sugar, with apples as a pectin source. 

Cinnamon tortilla chips are dipped in a fragrant fruit salsa. 

Like a cool breeze on a hot summer day at the beach, this flavorful fruit salsa is zesty and refreshing! Serve it with tortilla chips.  

Mild onion, kiwi, banana and orange are spiced with a chopped pepper in this refreshing summer salsa. Try it with chips, or as a side to grilled meats and fish. 

Pineapple, orange, kiwi, grapes and strawberries tossed with a sweet, lime and poppy seed dressing. 

Cake and a pudding, sour cream, whipped topping fluff layered with pineapple, banana, kiwi, and strawberries. 

A healthy drink with kiwis, bananas, blueberries and yogurt. Quick and satisfying for breakfast or any time of day! 

Vanilla pudding never had it so good. It 's cooked up, poured into a pre-baked crust, topped with slices of fresh fruit, and brushed with a yummy apricot jam glaze.