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Daily Recipes for: 2009

Daily Recipe for Super Foods - Fruits

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Amy's Healthy Fruity

A blend of strawberries, blueberries, bananas, orange juice and the creaminess of yogurt.

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Super Foods - Apples

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Its a fruit salad with a refreshing twist. Along with the traditional fruits - pears, oranges, apples, and grapefruit - there are a few surprises - jicama, mango, and a delicious cilantro and citrus dressing.

Super Foods - Raspberries

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Really Raspberry

Submitted by: Cindy R

Raspberries, bananas, apple juice, almond extract and the unlikely additions of tofu and raspberry jelly make it 'Really Raspberry'.

Super Foods - Pomegranates

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Pomegranate Relish

Submitted by: Ruth Levene

Pomegranates, shallots, lime juice and cilantro come together to make this fabulous relish.

Super Foods - Strawberries

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B and L's Strawberry Smoothie

Submitted by: Lisa and Brittany

Strawberries blended with milk, yogurt, sugar, vanilla and ice.

Super Foods - Cherries

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Fresh Fruit Cobbler

Submitted by: Victor

Slices of sugared fresh fruit - peaches, pears, plums, and cherries - are piled into a large casserole dish and covered with a sweet batter. Thirty minutes later, the cobbler emerges bubbling, fragrant, and golden brown.

Super Foods - Blueberries

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Triple Threat Fruit Smoothie

Submitted by: HEJEANS

A wonderful, delightful fruit smoothie...it will help you cool down after a hot day in the sun.

Super Foods - Avocados

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Shrimp and Avocado Cocktail

Submitted by: PURPLE975

Home Town: Hoboken, New Jersey, USA

Living In: Hamilton, New Jersey, USA

This quick and easy to make appetizer is sure to please your guests. Made this for a summer BBQ. It was gone in minutes.

Super Foods - Blackberries

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Blackberry Cobbler II

Submitted by: AMANDALYNEAL

Home Town: Danville, Kentucky, USA

Living In: Lawrenceburg, Kentucky, USA

Throw together this cobbler in minutes using fresh berries from the yard!

Super Foods - Kiwi

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Boo's Kiwi and Mango Salad

Submitted by: Orangette

Living In: Cairo, Al-Qahirah, Egypt

Bell peppers, sweet corn, mango, and kiwi are all tossed with French dressing for this quick salad.

Super Foods - Bananas

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Seminary Muffins

Submitted by: Christa Adams

Bananas and applesauce make these muffins very moist and tender.

Super Foods - Pears

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Beet and Pear Puree

Submitted by: JULIEFAY

Sweet Vidalia onions and Bosc pears are cooked in butter and cranberry vinegar and then pureed with roasted beets.

Super Foods - Cantaloupe

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Springtime Ham and Spinach Salad

Submitted by: 2DIDI

Tender spinach, succulent ham, fragrant cantaloupe and sweet bits of peaches all mingle with a tangy fruit-tinged vinaigrette in this tasty Spring salad.

Super Foods - Mangoes

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Warm Chicken and Mango Salad

Submitted by: dakota kelly

Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.

Super Foods - Citrus

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Fruit Salsa

Submitted by: TIM LILES

Like a cool breeze on a hot summer day at the beach, this flavorful fruit salsa is zesty and refreshing! Serve it with tortilla chips.

Super Foods - Peaches

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Mango, Peach and Pineapple Salsa

Submitted by: serenadelorenzo

Home Town: Roseburg, Oregon, USA

Living In: Portland, Oregon, USA

This fruity and spicy salsa is yummy on just about everything from chips to barbequed chicken, tacos, and even tofu!

Super Foods - Pineapple

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Mango Pineapple Salad with Mint

Submitted by: Karen Burke-Johnson

This quick salad is a refreshing medley of mango, pineapple, coconut, and dried cranberries - with a garnish of mint!

Super Foods - Cranberries

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Holiday Cranberry-Pomegranate Sauce

Submitted by: Alice C.

Home Town: Navarre, Florida, USA

Give traditional cranberry sauce a fresh flavor twist and additional texture by adding pomegranate seeds, orange zest, orange juice, and cinnamon sticks.