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Delicious Gluten-Free Pancakes

Submitted by: AC6AA

A delicious gluten-free pancake with a consistency and taste comparable to those made with wheat flour.

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Sugarless Fruitcake

Submitted by: Cathy

This cake will be very moist.

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Cinnamon and Sugar Pork Rinds

Submitted by: DRLMCOBB

These sound awful but taste pretty good - especially if you are on a low carb diet. Adjust cinnamon and sugar substitute amounts to your taste.

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Berry Blend Salad

Submitted by: Bea

Home Town: Glenwood, New York, USA

Living In: Harrisburg, Pennsylvania, USA

This satisfying salad is a mix of tasty greens complimented by the addition of snow peas, strawberries, cubed ham and muenster.

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Light Holiday Tea Cakes

Submitted by: USA WEEKEND columnist Jean Carper

So, you're making a pot of tea for friends? Add a nutritious snack with these easy, spicy mini-muffins.

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'Our daughter and her boyfriend are both on restricted diets, so they appreciate having this yummy dessert for birthdays and other gatherings,' relates Ronald Scorse of Snowflake, Arizona. 'We all enjoy it.'

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Apricot Breakfast Muffins

Submitted by: SMUCKER'S®
Provided by: SMUCKER'S®

Even with low-calorie and low-fat ingredients, these apricot muffins are bursting with fresh flavors for breakfast or brunch.

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BAKER'S® ONE BOWL Midnight Bliss Cake

Submitted by: BAKER'S Chocolate

Serve this moist chocolate cake drizzled with additional melted semi-sweet chocolate and topped with raspberries, if desired.

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Peaches 'N Cream Banana Breakfast Smoothie

Submitted by: susanb36

Home Town: Pontiac, Illinois, USA

Made with instant oatmeal, yogurt and banana this is a light tasting smoothie that will fill you up!

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Frozen Lite Chocolate Cheesecake Pie

Submitted by: Karo® Lite

When you have a hankering for a piece of sweet, creamy chocolate cheesecake pie, but you don't hanker for extra calories or fat, try this lightened-up version.

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Whole Wheat Blueberry Pancakes

Submitted by: brossettelewis

The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.

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Crab Salad III

Submitted by: Joyce DeFaye

This creamy and colorful salad is inexpensive and flavorful. Seashell macaroni and crab meat are dotted with a delicious blend of herbs, green pepper, olives, radishes, tomato and celery. If you don't have celery on hand, just substitute some celery seed instead for flavor!

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Chocolate Chip Cookies for Special Diets

Submitted by: Bernie

Be sure to use a heat-stable sugar substitute. Since the substitutes vary in strength, use an amount equal to 3/4 cup regular sugar according to the package.

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Whole Grain Healthy Banana Bread

Submitted by: EILEENMA

Don't let the healthy name fool you, this banana bread is moist and full of flavor. Whole grains, high fiber and low fat and sugar are just the added benefits. My family devours it!

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Dietetic Banana Nut Muffins

Submitted by: Bridget

These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too.

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Apple Cinnamon Muffins

Submitted by: CBRD

These delicious muffins are sweetened with applesauce and spiced with cinnamon! A variation of a few different recipes I found and added together and tinkered with.

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Sugar Free Blueberry Coffee Cake

Submitted by: IBSERVICE

A fabulous blueberry coffee cake with a crumb topping. This recipe is one from a local B&B that I replaced all the sugar with substitutes because I have diabetes. I have received all praise and 'I can't believe it is sugar free.' The sugar can be put back in if you want. Either way it is wonderful.

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Balsamic Strawberries

Submitted by: DENMOZZ

Home Town: Manchester, Connecticut, USA

Warm balsamic strawberries melt the ice cream giving a strawberry Romanoff decadence without the calories. You could also serve these over yogurt.

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Sugarless Pumpkin Pie II

Submitted by: Carol

A good pie for the diabetic and doesn't have an aftertaste.

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Aunt Shirley's Dietetic Pie

Submitted by: Debbie

You 'd never guess from tasting this pie that it is sugar-free. You can use this basic recipe with any fruit -from apples to blackberries. Just remember: the sweeter the fruit, the sweeter the baked pie will be.