Allrecipes Home > Recipes > Healthy Cooking > Low-Sodium Recipes > Soups and Stews

recipes

Search this Collection

READ REVIEWS (34)
MORE RECIPES LIKE THIS

Chicken Stock

Submitted by: Margaret Price

Slices of fresh ginger and bay leaves season this chicken stock to use as a base for soups and sauces.

READ REVIEWS (13)
MORE RECIPES LIKE THIS

Roasted-Vegetable Stock

Submitted by: sarahhouston

Home Town: Sault Ste. Marie, Ontario, Canada

Living In: Ottawa, Ontario, Canada

This delicious stock has a depth of flavor that comes from roasting the vegetables. Use whatever vegetables you have on hand, but avoid anything too strongly flavored, such as broccoli or cabbage, as they will overwhelm the stock.

READ REVIEWS (14)
MORE RECIPES LIKE THIS

Plain Potato Soup

Submitted by: Rosemary

Very basic, very simple soup. Potatoes are boiled, then mashed. Evaporated is blended in and some salt and white pepper is used to season the soup. Serve hot, or you can reheat in a microwave or double boiler.

READ REVIEWS (11)
MORE RECIPES LIKE THIS

Savory Kale, Cannellini Bean, and Potato Soup

Submitted by: Chris&Kelly

A savory kale, white bean, and potato soup, seasoned with fresh herbs, and one spicy red chile, is delicious and wholesome.

READ REVIEWS (11)
MORE RECIPES LIKE THIS

Seafood Gumbo Stock

Submitted by: Sara

Roasted shrimp shells are simmered all day in water seasoned with whole cloves, bay leaf, garlic, and vegetables in this stock to use as a base in seafood gumbos.

READ REVIEWS (7)
MORE RECIPES LIKE THIS

Authentic Pepper Pot Soup

Submitted by: MARBALET

Honeycomb tripe and strips of bacon are cooked with aromatics, chopped carrots and potato in this soup which is thickened with a roux.

READ REVIEWS (5)
MORE RECIPES LIKE THIS

Calico Bean Soup

Submitted by: Mona Barnes

Four kinds of beans and two kinds of split peas are cooked with a smoked ham hock, and flavored with dried onion and cumin in this soup, the dry mix for which can also be made in a jar and given as a gift.

READ REVIEWS (3)
MORE RECIPES LIKE THIS

Southwest Corn Chowder

Submitted by: Syd

Home Town: Port Arthur, Texas, USA

Living In: Seattle, Washington, USA

This corn chowder is made with plenty of fresh corn as well as tomatillos, hominy, and roasted red bell peppers. Serve with homemade cornbread and a salad. If you start the cornbread while the water is boiling, you can have dinner on the table in under an hour.

READ REVIEWS (5)
MORE RECIPES LIKE THIS

Jack's Old-Fashioned Beef and Vegetable Soup

Submitted by: J.Harbold

Living In: San Diego, California, USA

This vintage soup recipe uses beef soup bones to enrich a broth loaded with vegetables, beans, and pasta for a hearty meal in a bowl.

READ REVIEWS (4)
MORE RECIPES LIKE THIS

My Favorite Chicken and Wild Rice Soup

Submitted by: Mel

This is my favorite chicken and wild rice soup. It is a basic recipe that can be easily customized to suite your tastes. The seasoning packet from the wild rice blend gives the soup wonderful flavor.

READ REVIEWS (3)
MORE RECIPES LIKE THIS

Scotch Broth II

Submitted by: Michelle Chen

A stock made from lamb shanks boiled with aromatic vegetables forms the base for this meat and vegetable soup thickened with barley.

READ REVIEWS (2)
MORE RECIPES LIKE THIS

Mike's Bait Shop's Turtle Stew

Submitted by: Mike's Bait & Tackle

Southern turtle stew made with potatoes and onions. Much like a clam chowder. Good, hearty and filling. Turkey may be used in place of chicken. This makes a very large amount.

READ REVIEWS (2)
MORE RECIPES LIKE THIS

Strawberry Soup a la Kiev

Submitted by: LOOOBEEE

Home Town: New Orleans, Louisiana, USA

Living In: Austin, Texas, USA

This is an old family holiday tradition. I guess it is the red color, because strawberries sure aren't in season in December. May be served either hot or cold as a first course or a dessert. We always had it as a first course served hot.

READ REVIEWS (2)
MORE RECIPES LIKE THIS

Rye Borscht

Submitted by: ROBYNBNB

Home Town: Hinton, Alberta, Canada

The nutty flavor of whole rye goes well with white beans, cabbage, beets, and other vegetables in this filling soup.

READ REVIEWS (1)
MORE RECIPES LIKE THIS

Pork and Century Egg Rice Congee

Submitted by: Little Lea

Home Town: Newport Beach, California, USA

Living In: Viera, Florida, USA

Rice is simmered for hours to create this thick Chinese breakfast porridge.

READ REVIEWS (1)
MORE RECIPES LIKE THIS

Slow and Easy Beef Stock

Submitted by: Semi

Make your own beef stock with just some beef soup bones, water, heat, time, and patience.

Not Yet Reviewed!
MORE RECIPES LIKE THIS

Spring Greens Borscht

Submitted by: crainny

Home Town: Odessa, Odessa Oblast, Ukraine

Living In: Atlanta, Georgia, USA

This highly-unusual spring or summer soup was called 'green borscht' in my family. It's served chilled and is very pleasant and refreshing.

READ REVIEWS (598)
MORE RECIPES LIKE THIS

Lentil Soup

Submitted by: Marie

Lentils are added to sauteed onions, carrots and celery. Lots of crushed tomatoes and water are added, and the magic begins. An hour later the soup is thick and wonderful and ready for a bit of shredded fresh spinach and a splash of vinegar.

READ REVIEWS (317)
MORE RECIPES LIKE THIS

Split Pea Soup

Submitted by: bluebayou

This is a hearty pea soup in which dried split peas and a ham bone are cooked with carrots, potatoes, onions and a pinch of marjoram.

READ REVIEWS (221)
MORE RECIPES LIKE THIS

Moroccan Lentil Soup

Submitted by: Grace and Mae

This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.