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Low-Sodium Soups, Stews, and Chili Recipes

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Spicy Indian Dahl

SUBMITTED BY: Rachel

Onions, fresh ginger, jalapenos and garlic fried in oil with mustard seeds are added to cooked red lentils in this soup seasoned with ground coriander, cumin and cilantro.

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NEWEST LOW-SODIUM SOUPS, STEWS, AND CHILI RECIPES

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Vankaya Pulusu Pachadi (Andhra Sweet and Sour Eggplant Stew)

Submitted by: SUSMITA

Living In: Seattle, Washington, USA

This sweet and sour stew features roasted eggplant, jaggery (palm sugar), and tamarind paste.

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Grandma Coffee's Beef Barley Vegetable Soup

Submitted by: jmbwarner

Home Town: Tustin, California, USA

Living In: Fullerton, California, USA

This is an old family recipe for thick, homemade beef barley soup with tons of vegetables, including sweet chunks of yellow-fleshed rutabaga instead of potatoes.

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Pork and Century Egg Rice Congee

Submitted by: Little Lea

Home Town: Newport Beach, California, USA

Living In: Viera, Florida, USA

Rice is simmered for hours to create this thick Chinese breakfast porridge.

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Chicken Stock

Submitted by: Margaret Price

Slices of fresh ginger and bay leaves season this chicken stock to use as a base for soups and sauces.

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Very basic, very simple soup. Potatoes are boiled, then mashed. Evaporated is blended in and some salt and white pepper is used to season the soup. Serve hot, or you can reheat in a microwave or double boiler.

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Roasted-Vegetable Stock

Submitted by: lottaLove

Home Town: Sault Ste. Marie, Ontario, Canada

Living In: Ottawa, Ontario, Canada

This delicious stock has a depth of flavor that comes from roasting the vegetables. Use whatever vegetables you have on hand, but avoid anything too strongly flavored, such as broccoli or cabbage, as they will overwhelm the stock.