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Low-Sodium Chicken and Turkey Recipes

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PHOTO BY: Traci's Kitchen

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Roast Chicken with Cracked Peppercorn Sauce

SUBMITTED BY: Denise

A whole chicken is roasted, and served with a creamy peppercorn sauce. Use the bottom of a heavy skillet to crack whole peppercorns, or you may find cracked ones at the supermarket.

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NEWEST LOW-SODIUM CHICKEN AND TURKEY RECIPES

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Chicken Salad with Cranberries, Almonds, and Orange Vinaigrette

Submitted by: Dole

Brighten up a fall or winter salad with an orange-balsamic dressing, cranberries, and flavored almonds, tossed with chicken and red bell peppers, and served with fresh crisp salad greens.

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Ginataang Manok (Chicken Cooked in Coconut Milk)

Submitted by: DarPlocho

Living In: Phoenix, Arizona, USA

A fragrant Filipino dish with chicken and ginger simmered in coconut milk.

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Moo Goo Gai Pan II

Submitted by: KDBUNGARD

Home Town: Houston, Texas, USA

Living In: Galveston, Texas, USA

Snow peas, bok choy, and water chestnuts join chicken in this take-out favorite.

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Holiday Chicken Salad

Submitted by: emmaxwell

Dried cranberries add a sweet tartness to chicken and vegetable salad. Make a delightful sandwich filling, too.

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Rosemary Roasted Turkey

Submitted by: Star Pooley

In this method, which can be used with all types of poultry, olive oil infused with garlic and rosemary is rubbed between the skin and meat of the bird before roasting.

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A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.