recipes

Low-Fat Chili, Soup, and Stew Recipes

 
Photo of: Minestrone Soup - Recipe of the Day
PHOTO BY: Traci's Kitchen

DAILY RECIPE

Minestrone Soup

SUBMITTED BY: Maryanne 

This soup uses vegetable stock for the base and then goes on beautifully from there. Fresh corn, zucchini and cabbage join potatoes, carrots and celery. And lots of beans. This thick, thick soup cooks for only half an hour and is perfect. Thick broth, te

Full Recipe    More Recipes Like This     More Daily Recipes

The New Recipe Box

The New Recipe Box

Now with photos, a fast and easy shopping list - plus sharing!

CHECK IT OUT

Peach Angel Food Cake

Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Garden Fresh Tomato Soup

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

nutritional nutrition info information ingredients label

Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

Get recipes!

Thanksgiving Recipes

Turkey and all the trimmings! Find recipes for all of your Thanksgiving favorites.

Get recipes!

NEWEST LOW-FAT CHILI, SOUP, AND STEW RECIPES                    


Spicy Pumpkin Chili

Submitted by: Daisy K 
Home Town: Wichita, Kansas, USA
This tasty fall chili is seasoned with pumpkin pie spice and will feed a crowd. 

Not Yet Reviewed!
MORE RECIPES LIKE THIS

Cabbage Veggie Cream Soup

Submitted by: Charissa 
Home Town: Moscow, Idaho, USA
Living In: Steamboat Springs, Colorado, USA
Tons of compliments await when you make this vegetable soup with elk sausage and a variety of seasonings. 

Dilled Vegetable Barley Soup

Submitted by: woolly Supporting Member (Click to learn more about Supporting Membership)
Home Town: Peterborough, Ontario, Canada
Living In: Clayton, Ontario, Canada
Barley and mushrooms join carrots and celery in this hearty fall soup. 

TOP LOW-FAT CHILI, SOUP, AND STEW RECIPES


Catherine's Spicy Chicken Soup

Submitted by: AUNTTAF 
A shredded chicken soup flavored with garlic, onion powder, salsa, tomatoes, tomato soup, chili powder, corn, beans and sour cream. 

Frogmore Stew

Submitted by: Shirley 
I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot. 

Caldo de Res (Mexican Beef Soup)

Submitted by: LKONIS 
This is an extremely hearty and satisfying soup. The hind shank flavors the broth beautifully as does the marrow in the bones. 
 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?