Allrecipes Home > Recipes > Healthy Cooking > Low-Fat > Soups and Stews

recipes

Low-Fat Chili, Soup, and Stew Recipes

Newest

Search this Collection

PHOTO BY: Caroline C

READ REVIEWS (6)

DAILY RECIPE

Garbanzos with Fennel

SUBMITTED BY: ORNERY

Fresh fennel contributes its unmistakable flavor to this hearty garbanzo bean stew!

Full Recipe More Recipes Like This More Daily Recipes

The New Recipe Box

Now with photos, a fast and easy shopping list - plus sharing!

CHECK IT OUT

Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

nutritional nutrition info information ingredients label

Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

Healthy Bites Newsletter

Eat smart and live well. Get recipes and ideas for healthy eating.

NEWEST LOW-FAT CHILI, SOUP, AND STEW RECIPES

READ REVIEWS (2)
MORE RECIPES LIKE THIS

Cream of Chicken Soup From Scratch

Submitted by: BabyDollPie

Living In: Jacksonville, Florida, USA

When you just don't have a can of condensed soup you need for a casserole, this quick, easy scratch version of cream of chicken soup can rescue your dinner plans.

READ REVIEWS (4)
MORE RECIPES LIKE THIS

Leek and Fennel Soup

Submitted by: Fiona G

Home Town: Wexford, County Wexford, Ireland

A simple but hearty soup features the fall flavors of leeks and fennel. It gets additional body and flavor from potatoes, celery, and onions.

READ REVIEWS (1)
MORE RECIPES LIKE THIS

Pork and Century Egg Rice Congee

Submitted by: Little Lea

Home Town: Newport Beach, California, USA

Living In: Viera, Florida, USA

Rice is simmered for hours to create this thick Chinese breakfast porridge.

READ REVIEWS (735)
MORE RECIPES LIKE THIS

Catherine's Spicy Chicken Soup

Submitted by: Catherine

A shredded chicken soup flavored with garlic, onion powder, salsa, tomatoes, tomato soup, chili powder, corn, beans and sour cream.

READ REVIEWS (252)
MORE RECIPES LIKE THIS

I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

READ REVIEWS (54)
MORE RECIPES LIKE THIS