Allrecipes Home > Recipes > Healthy Cooking > Low-Fat > Soups and Stews

recipes

Low-Fat Chili, Soup, and Stew Recipes

Newest

Search this Collection

PHOTO BY: Traci's Kitchen

READ REVIEWS (33)

DAILY RECIPE

This soup uses vegetable stock for the base and then goes on beautifully from there. Fresh corn, zucchini and cabbage join potatoes, carrots and celery. And lots of beans. This thick, thick soup cooks for only half an hour and is perfect. Thick broth, te

Full Recipe More Recipes Like This More Daily Recipes

The New Recipe Box

Now with photos, a fast and easy shopping list - plus sharing!

CHECK IT OUT

Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

nutritional nutrition info information ingredients label

Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

Thanksgiving Recipes

Turkey and all the trimmings! Find recipes for all of your Thanksgiving favorites.

Get recipes!

NEWEST LOW-FAT CHILI, SOUP, AND STEW RECIPES

READ REVIEWS (2)
MORE RECIPES LIKE THIS

Spicy Pumpkin Chili

Submitted by: Daisy K

Home Town: Wichita, Kansas, USA

This tasty fall chili is seasoned with pumpkin pie spice and will feed a crowd.

Not Yet Reviewed!
MORE RECIPES LIKE THIS

Cabbage Veggie Cream Soup

Submitted by: Charissa

Home Town: Moscow, Idaho, USA

Living In: Steamboat Springs, Colorado, USA

Tons of compliments await when you make this vegetable soup with elk sausage and a variety of seasonings.

READ REVIEWS (1)
MORE RECIPES LIKE THIS

Dilled Vegetable Barley Soup

Submitted by: woolly

Home Town: Peterborough, Ontario, Canada

Living In: Clayton, Ontario, Canada

Barley and mushrooms join carrots and celery in this hearty fall soup.

READ REVIEWS (742)
MORE RECIPES LIKE THIS

Catherine's Spicy Chicken Soup

Submitted by: AUNTTAF

A shredded chicken soup flavored with garlic, onion powder, salsa, tomatoes, tomato soup, chili powder, corn, beans and sour cream.

READ REVIEWS (252)
MORE RECIPES LIKE THIS

Frogmore Stew

Submitted by: Shirley

I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

READ REVIEWS (55)
MORE RECIPES LIKE THIS