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Low-Fat Salad Recipes

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St. Barth Seafood Salad

SUBMITTED BY: GOURMET631

Inspired by the tastes of the Caribbean, this salad combines fresh shellfish--lobster, crab, shrimp--with grapefruit, kiwi, and tomatoes on a bed of salad greens, served with a citrus vinaigrette.

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Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

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Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

Thanksgiving Recipes

Turkey and all the trimmings! Find recipes for all of your Thanksgiving favorites.

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Here's a fun way to serve fruit to the kids for Thanksgiving. Pears are cut in half to make turkeys, raisins and dried apricots form the faces and feet, a couple of walnut pieces make the wattles, and sliced apples and mandarin orange sections are arranged into a fan of tail feathers.

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Balsamic Cole Slaw

Submitted by: mercyp

Home Town: Louisville, Kentucky, USA

Living In: Choccolocco, Alabama, USA

A zippy balsamic vinaigrette give a lift to thin shreds of quickly cooked cabbage and carrots.

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Really, Truly Gorgeous Dried Fruit Salad

Submitted by: PixiePixiePixie

Living In: Manchester, Greater Manchester, England, U.K.

A gorgeous fruit salad composed of soaked, cooked dried fruits with pine nuts and just a hint of honey. It's nice served cold with yogurt and a sprinkling of Demerara sugar.

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Chicken Fiesta Salad

Submitted by: Mary Lawson

Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad.

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Cranberry Gelatin Salad

Submitted by: mama_wolfe

A beautiful crimson gelatin salad filled with delicious stuff - jellied cranberry sauce, pineapple, sweet-pitted cherries and chopped pecans. This lovely mixture is stirred into cherry gelatin and chilled.

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Refrigerator Pickles

Submitted by: GARYR

You will have to slice oodles of cucumbers for this great recipe, but when your finished and you take your first bite, you 'll want to slice up another bushel. Perfect to spoon over your favorite salad or top a grilled burger, or just to nibble for the heck of it.