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Low-Fat Salad Recipes

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Rainbow Salad

SUBMITTED BY: janiebear925

Why does this look like a rainbow? Because it has seven layers of gelatin, each in a different flavor and color - cherry and strawberry to lemon and lime.

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Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

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Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

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Balsamic Cole Slaw

Submitted by: mercyp

Home Town: Louisville, Kentucky, USA

Living In: Choccolocco, Alabama, USA

A zippy balsamic vinaigrette give a lift to thin shreds of quickly cooked cabbage and carrots.

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Really, Truly Gorgeous Dried Fruit Salad

Submitted by: PixiePixiePixie

Living In: Manchester, Greater Manchester, England, U.K.

A gorgeous fruit salad composed of soaked, cooked dried fruits with pine nuts and just a hint of honey. It's nice served cold with yogurt and a sprinkling of Demerara sugar.

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Grandma's Pepper Slaw

Submitted by: CAHardbarger

This recipe for sweet and sour cabbage slaw couldn't be simpler to make! Try it as a side dish for grilled burgers, hot dogs, roast pork, or beef.

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Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad.

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Cranberry Gelatin Salad

Submitted by: Sharon Wolfe

A beautiful crimson gelatin salad filled with delicious stuff - jellied cranberry sauce, pineapple, sweet-pitted cherries and chopped pecans. This lovely mixture is stirred into cherry gelatin and chilled.

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Refrigerator Pickles

Submitted by: Gary Royse

You will have to slice oodles of cucumbers for this great recipe, but when your finished and you take your first bite, you 'll want to slice up another bushel. Perfect to spoon over your favorite salad or top a grilled burger, or just to nibble for the heck of it.