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Lisa's Sunflower Bread

SUBMITTED BY: LISA GALLOWAY

Bran and sunflower seeds make a tasty, nutritious duo in this molasses-sweetened loaf from you bread machine.

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Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

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Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

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Easy Stovetop Chicken Teriyaki in Orange Ginger Garlic Sauce

Submitted by: LisaB

Boneless, skinless chicken breasts are quickly browned, then simmer in a sweet and savory teriyaki sauce flavored with orange marmalade and dry white wine for a takeout-style dinner that's ready in less than an hour.

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Curried Pork Chops and Cauliflower with Basmati Rice

Submitted by: SKoeneman

Home Town: West Des Moines, Iowa, USA

Living In: Champaign, Illinois, USA

Lean pork chops and tender cauliflower florets in a creamy and lightly sweet curry sauce are served over piping hot rice.

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Fresh Strawberry Pie with Orange Liqueur Glaze

Submitted by: Lynn

Home Town: Bryn Mawr, Pennsylvania, USA

Living In: Tacoma, Washington, USA

Orange liqueur is combined with fresh strawberry puree to make the silky glaze in this gorgeous, summery pie.

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Annie's Fruit Salsa and Cinnamon Chips

Submitted by: Ann Renzino Page

This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.

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