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Quince Paste

SUBMITTED BY: none

Quince paste is a wonderful accompaniment to cheese and crackers-try it with chevre as well as firmer cheeses. You can also serve it for breakfast in place of jam.

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Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

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Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

Healthy Bites Newsletter

Eat smart and live well. Get recipes and ideas for healthy eating.

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Wild Rice Stuffed Acorn Squash

Submitted by: sherry

Acorn squash are stuffed with a mixture of cornbread, mushrooms, and wild rice flavored with sage to make an impressive vegetarian main course that's fit for a special occasion or holiday meal.

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Oyakodon (Japanese Chicken and Egg Rice Bowl)

Submitted by: Belinda Stafurik

Living In: Gold Coast, Queensland, Australia

Japanese comfort food, Oyakodon is chicken meat and beaten eggs, simmered in a sweet and savory stock, and eaten over cooked rice in a bowl. Try it for breakfast some cold morning.

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Brandi's Won Tons

Submitted by: BRANDI T

These Chinese dumplings are so delicious and filling, they can be served as a meal. They also freeze well to make appetizers at a later date.

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Annie's Fruit Salsa and Cinnamon Chips

Submitted by: Ann Renzino Page

This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.

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