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Apricot Lentil Soup

SUBMITTED BY: Karena

This pureed soup is made with red lentils, dried apricots and tomatoes cooked in chicken broth with cumin and thyme. The addition of fresh lemon juice prior to serving intensifies the flavors.

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Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

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Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

Thanksgiving Recipes

Turkey and all the trimmings! Find recipes for all of your Thanksgiving favorites.

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Chocolate Syrup

Submitted by: Zen K.

Home Town: Lincoln, Nebraska, USA

Make your own chocolate syrup with this quick and simple recipe.

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Spicy Pumpkin Chili

Submitted by: Daisy K

Home Town: Wichita, Kansas, USA

This tasty fall chili is seasoned with pumpkin pie spice and will feed a crowd.

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Sweet and Spicy Venison Jerky

Submitted by: Kristi H. Whittington

Home Town: Scooterville, Georgia, USA

Living In: Poulan, Georgia, USA

This tasty, smoky venison jerky is sweet with a bit of a kick to it.

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Annie's Fruit Salsa and Cinnamon Chips

Submitted by: Ann Page

This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.

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