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Low-Fat Vegetarian Main Dishes

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Jeera Fried Rice

SUBMITTED BY: Moomal Abro

Indian fried rice made with long-grain rice, cumin, black peppercorns, and onions.

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Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

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Pumpkin Rice Pudding

Submitted by: Robyn C.

Delicious for breakfast or dessert, this dish tastes like a combination of pumpkin pie and rice pudding with a smooth, custardy texture.

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Aaku Pappu (Dal with Greens)

Submitted by: SUSMITA

Living In: Seattle, Washington, USA

Amaranth greens and split pigeon peas are the base of this classic dish from Andhra, India.

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Punjabi Sukha Urad Dal

Submitted by: SUSMITA

Living In: Seattle, Washington, USA

Try this warm, thick, and comforting dish with split black lentils to warm yourself on a cold day.

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Brick-Oven Pizza (Brooklyn Style)

Submitted by: CDM68

This is a simple recipe for authentic brick-oven pizza made famous by several, well-known Brooklyn pizzerias. Best accompanied by ice-cold pilsner-style lager beer.

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Quinoa and Black Beans

Submitted by: 3LIONCUBS

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

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Homemade Black Bean Veggie Burgers

Submitted by: LAURENMU

Home Town: Dayton, Ohio, USA

Living In: Memphis, Tennessee, USA

Spiced up with chili sauce, cumin, garlic and chili powder, these quick and easy black bean burgers will make you forget all about frozen, packaged veggie burgers. They're great on the grill or baked in the oven.