recipes

Low-Fat Main Dish Recipes

Photo of: Sloppy Sams - Recipe of the Day
PHOTO BY: mommymeggy

DAILY RECIPE

Sloppy Sams

SUBMITTED BY: Marian 

If you love the idea of Sloppy Joes, but you are a vegetarian - fear not! Sloppy Sams are for you. These yummy sandwiches are so good that even a child will eat them without question.

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Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

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NEWEST LOW-FAT MAIN DISH RECIPES                    


Chinese Clay Pot Rice with Chicken

Submitted by: Li Yung 
Pieces of browned chicken simmer with rice and garlic in a dark, savory sauce made of soy sauce and oyster sauce until the rice is tender. Kernels of dark roasted rice at the bottom of the pan are a special treat. 

Apple Glazed Pork Tenderloin

Submitted by: Hyakurin 
A pork tenderloin is seared, coated with a sweet and tangy blend of apple jelly and balsamic vinegar, and baked with wine-flavored onions and apples for a delicious fall main dish. 

Punjabi Sukha Urad Dal

Submitted by: SUSMITA Supporting Member (Click to learn more about Supporting Membership)
Living In: Seattle, Washington, USA
Try this warm, thick, and comforting dish with split black lentils to warm yourself on a cold day. 

TOP LOW-FAT MAIN DISH RECIPES


Chicken Fiesta Salad

Submitted by: Mary Lawson 
Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad. 

Brick-Oven Pizza (Brooklyn Style)

Submitted by: CDM68 
This is a simple recipe for authentic brick-oven pizza made famous by several, well-known Brooklyn pizzerias. Best accompanied by ice-cold pilsner-style lager beer. 

Chili Rubbed Pork Tenderloin With Apricot Ginger Glaze

Submitted by: National Pork Board 
Prepare the dry rub in advance and store in a cool dry place in an airtight container. The apricot glaze can also be made ahead of time and refrigerated until you are ready to use. Serve this flavorful dish with slaw with vinaigrette, grilled potatoes and seasonal fresh fruit. 
 
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