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SUBMITTED BY: Helene
Pounded cube steaks are lightly coated in flour and fried, then cooked with mushrooms, onions, brown gravy, and stewed tomatoes. Serve over a bed of egg noodles or rice with a hunk of thick, crusty bread.
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Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.
Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.
Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.
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