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Low-Calorie Salad Recipes

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DAILY RECIPE

A vegetarian tofu salad that's just loaded with flavor! Cubed tofu tossed with rice, grapes, dried cranberries, walnuts, and green onion coated with a curry lime dressing. Serve on a bed of lettuce or in pita pockets.

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NEWEST LOW-CALORIE SALAD RECIPES

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Tex-Mex Quinoa Salad

Submitted by: SnuzzleMonkey

This versatile salad can be served warm in a tortilla, or as a filling for tacos and burritos.

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Spicy Korean Red Pepper Cucumbers

Submitted by: Anglica

Home Town: Charlotte, North Carolina, USA

Living In: Arlington, Texas, USA

This spicy cucumber salad is a Korean restaurant favorite!

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Vietnamese Chicken Cabbage Salad

Submitted by: SUPERCAT912

This simple Vietnamese salad is great for a hot summer night. The tart flavors of the onion, lemon, and salt are offset by the cabbage and chicken.

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Cranberry Salad V

Submitted by: Doug M.

Home Town: Princeton, New Jersey, USA

Living In: Mendham, New Jersey, USA

This gelatin based salad gets its crunch from celery and walnuts. Serve with a dollop of mayonnaise. Lemon, orange or strawberry flavored gelatin tastes best with this salad.

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Grilled Tomato, Onion, and Bread Salad

Submitted by: lstevenson

Home Town: Columbia, Maryland, USA

Living In: Harpers Ferry, West Virginia, USA

This fabulous salad made with summer vegetables is great paired with any grilled meat. My family has been making this for years.

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Slimmed-Down Potato Salad

Submitted by: Joanna

Living In: Tampines, East Region, Singapore

Enjoy this no mayo potato salad with all the classic ingredients, from red potatoes to chopped hard-boiled eggs, celery, green onions, red bell peppers, and dill pickles. The low-calorie secret is the tasty silken tofu dressing. Chill from 4 to 24 hours to let flavors mingle.