300 Calories or Less per Serving - Seafood

On the table in 15 minutes, this simple tuna sauce served over steamed broccoli is perfect for a busy weeknight meal.  

The best recipes are always found on old, tattered, sticky recipe cards, and this one is a simple, beloved Chinese restaurant-style egg dish, made with only a few ingredients. It's quick, tasty, filling, and cheap.  

Lots of garlic and a bit of heat flavor this Chinese restaurant style dish. Serve over hot steamed rice. 

Grilled shrimp marinated in tomato sauce, red wine vinegar, basil and cayenne pepper. 

This dish is reminiscent of dining in an outdoor cafe in the south of France. Serve with crusty bread, and a nice chilled glass of white wine. This exact recipe can also be used for clams. 

This smoked salmon derives its flavor from Alder wood planks. I get these planks at the local lumber yard. Be sure you tell whoever helps you that you are cooking salmon on the wood so that you do not get any creosote wood or other treated wood. Also, make sure you know what plank size will fit in your smoker before you go to get the wood. This salmon will come out very moist and smoky, so be prepared for some of the best smoked fish you've ever eaten!