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300 Calories or Less per Serving

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DAILY RECIPE

Grilled Brown Sugar Pork Chops

SUBMITTED BY: GINASTUBBS

Grilled pork chops are basted with a sauce made with apple juice, brown sugar, and ginger.

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Top 20 Beef Recipes

Want beef for dinner? These recipes all have fewer than 300 calories per serving.

Healthy Sides & Snacks

Snacks, spreads, & marinades all add up. Try these recipes for side dishes, lunches or snacks, all fewer than 100 calories per serving.

Treat Yourself to Dessert!

Fruit soups and gelatin salads are a great way to indulge your sweet tooth while watching your waistline.

Calorie-Cutting Tactics

Eliminating those calories (as well as burning more through exercise) doesn't have to be painful. Learn tips in our Advice article.

Thanksgiving Recipes

Turkey and all the trimmings! Find recipes for all of your Thanksgiving favorites.

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NEWEST 300 CALORIES OR LESS PER SERVING RECIPES

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Yummy Chicken

Submitted by: Jan S.

Living In: Thunder Bay, Ontario, Canada

Chicken breasts are coated in seasoned flour and pan-fried until golden brown, then baked with a delicately tangy sauce with apple juice, lemon juice, green onions, and sliced mushrooms.

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Wild Rice Stuffed Acorn Squash

Submitted by: sherry

Acorn squash are stuffed with a mixture of cornbread, mushrooms, and wild rice flavored with sage to make an impressive vegetarian main course that's fit for a special occasion or holiday meal.

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Brandi's Won Tons

Submitted by: BRANDI T

These Chinese dumplings are so delicious and filling, they can be served as a meal. They also freeze well to make appetizers at a later date.

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Marinated Grilled Shrimp

Submitted by: BLONDIEPEREZ

Grilled shrimp marinated in tomato sauce, red wine vinegar, basil and cayenne pepper.

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Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad.

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Honey Wheat Sandwich Rolls

Submitted by: P. Kaiser

The premium taste of these honey wheat rolls may be attributable to the dab of butter within. Let the bread machine do the heavy work before you shape and bake them.