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300 Calories or Less per Serving

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DAILY RECIPE

Chicken breasts are marinated with spices and fruit in this easy and very flavorful dish. I pour the marinade over the chicken in a freezer bag, then freeze them for future use. I take them out of the freezer the night before I want to serve them, and thaw in the refrigerator. By dinner time, they are ready to bake, making a quick and delicious meal!

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NEWEST 300 CALORIES OR LESS PER SERVING RECIPES

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Mabo Dofu

Submitted by: SAKURAGIRL1

Home Town: Concord, California, USA

Living In: Martinez, California, USA

Ground pork and tofu are stir-fried with ginger, garlic, oyster sauce, and Chinese bean paste to make a favorite home-style dish that's warming and comforting. Serve with white rice, and sprinkle with chopped green onion.

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Chinese Egg Dumplings

Submitted by: PIPPYMOE

Living In: Glen Carbon, Illinois, USA

Tender egg wrappers are filled with savory ground pork and Asian flavorings to make yellow dumplings that simmer in seasoned chicken broth.

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Chicken with Ginger Pesto

Submitted by: Kelly Joy

Home Town: Honolulu, Hawaii, USA

Living In: Fort Collins, Colorado, USA

Chicken breasts are gently poached in wine-flavored liquid, then sliced on the bias and served warm or cool with a garlic and ginger-flavored green onion sauce that looks like pesto.

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Marinated Grilled Shrimp

Submitted by: Rachel

Grilled shrimp marinated in tomato sauce, red wine vinegar, basil and cayenne pepper.

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Chicken Fiesta Salad

Submitted by: Mary Lawson

Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad.

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Honey Wheat Sandwich Rolls

Submitted by: P. Kaiser

The premium taste of these honey wheat rolls may be attributable to the dab of butter within. Let the bread machine do the heavy work before you shape and bake them.