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Daily Recipes for: 2009

Daily Recipe for 300 Calories or Less per Serving

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Cuban Beans and Rice

Kidney beans simmered with onion, bell pepper, garlic, tomato paste and rice. You can substitute black beans, if you prefer.

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300 Calories or Less per Serving - Beef

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Best Barbequed Burgers

Submitted by: BRANDY JANE

Grill up these hearty, moist burgers at your next party on the patio!

300 Calories or Less per Serving - Chicken

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Lime Chicken Picante

Submitted by: NEONWILLIE

A sharp marinade of mustard, salsa and lime juice also makes an interesting sauce. A dollop of yogurt offers a cooling contrast.

300 Calories or Less per Serving - Seafood

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Grilled Scampi

Submitted by: Vanessa

Grilled shrimp coated with olive oil, butter, garlic, and oregano.

300 Calories or Less per Serving - Pork

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Lemonade Pork Chops

Submitted by: TMEGREDY

Home Town: El Dorado, Kansas, USA

Living In: Winfield, Kansas, USA

This sweet and lemony marinade gives pork steaks or chops a great flavor. Cook under the broiler, or out on the grill.

300 Calories or Less per Serving - Pasta

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One pot does it all in this quick and easy dish. A simple saute of onions and mushrooms is simmered with tomatoes, tomato sauce, sugar, basil, oregano and garlic powder. Add raw macaroni to cook right in the sauce!

300 Calories or Less per Serving - Vegetarian

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Quinoa and Black Beans

Submitted by: 3LIONCUBS

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.