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Guacamole

Submitted by: Bob Cody

Cilantro and cayenne give this tasty guacamole a kick. Makes four servings.

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This is the chili recipe the gang eats at Purdue Boilermaker football games. I always prep and cook the chili the night before and then reheat the next day. This is a combination of many different tomato-based chili recipes. Good luck and enjoy.

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Strawberry Spinach Salad I

Submitted by: Andrea McInnis

The dressing in this spinach and strawberry salad is fabulous. It begins with vinegar and olive oil and goes on from there with sugar, bits of onion, Worcestershire, sesame seeds, paprika, and poppy seeds. It 's chilled before serving so all of the flavors mingle nicely.

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Italian Sausage Soup

Submitted by: SALLYJUN

This soup is easy to put together, and the flavor of the spicy sausage is balanced nicely by Great Northern beans, zucchini, fresh spinach, and carrots. Makes a delicious winter supper.

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Catherine's Spicy Chicken Soup

Submitted by: Catherine

A shredded chicken soup flavored with garlic, onion powder, salsa, tomatoes, tomato soup, chili powder, corn, beans and sour cream.

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Spicy Bean Salsa

Submitted by: Susan Navarrete

Also known as 'cowboy caviar', this twist on traditional salsa is enlivened with black beans, corn and black-eyed peas.

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Roquefort Pear Salad

Submitted by: Michelle Krzmarzick

Tangy Roquefort blue cheese, fruity sliced pear, creamy avocado, and crunchy candied pecans are all pulled together with a mustard vinaigrette.

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Debdoozie's Blue Ribbon Chili

Submitted by: Deb

Prepared salsa and chili seasoning mix speed preparation of this easy version of chili. Serve over cornbread or with crackers. Add jalapeno peppers for more heat.

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Sarah's Applesauce

Submitted by: phatcat

This applesauce is delicious! I make it for my younger brother all the time. He loves it, and he hates canned applesauce!

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Classic Bran Muffins

Submitted by: Janet Kalman Villada

A delicious source of fiber! My family have them almost every morning. You may substitute dates for the raisins if you wish.

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Mexican Bean Salad

Submitted by: Karen Castle

The dressing is absolutely sensational in this bean salad - so many taste sensations. It begins with oil and vinegar, but then it gets fancy. Let 's see, there 's lemon and lime juice, garlic, cilantro, sugar, cumin, hot sauce and chili powder to taste.

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Avocado, Tomato and Mango Salsa

Submitted by: FHIVESHOT

Looking for a refreshing salsa for a warm summer evening? This is our favorite. Serve with tortilla chips. This is also fantastic served on white fish. I often use a canned jalapeno instead of fresh.

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Megan's Granola

Submitted by: annie9

My daughter and I came up with this recipe and it is absolutely wonderful. I've tried many granola recipes and this tops them all. Enjoy!

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Whole Grain Waffles

Submitted by: MITCH103

This filling waffles made with whole wheat flour, flax seed meal, and wheat germ are quite delicious. Serve with homemade blueberry syrup.

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Chicken Fiesta Salad

Submitted by: Mary Lawson

Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad.

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Italian Sausage Tortellini Soup

Submitted by: Tim Smith

This delicious Italian soup features tortellini, sausage, and lots of vegetables -- carrots, tomatoes, zucchini, and bell pepper. The soup is enriched with beef stock and red wine, and garnished with grated Parmesan cheese.

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Flax and Sunflower Seed Bread

Submitted by: Erna Walmsley

This is a great bread for seed lovers, one of the tastiest I've tried.

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Smokin' Scovilles Turkey Chili

Submitted by: JIMBOLYA

Living In: Belleville, New Jersey, USA

This is a hearty and relatively low-fat chili recipe that is guaranteed to satisfy even the most sadistic spicy food lover...REAL MAN FOOD.

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Harvest Salad

Submitted by: Tiffany

This spinach salad is adorned with blue cheese, avocado, and cranberries, then drizzled with a raspberry walnut vinaigrette.

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All-Around Good Smoothie

Submitted by: AmyJessica

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.