Allrecipes Home > Recipes > Healthy Cooking > High-Fiber > Soups and Stews

recipes

High-Fiber Soup, Stew, and Chili Recipes

Newest

Search this Collection

DAILY RECIPE

Rhinelander Lentil Soup

SUBMITTED BY: KREDER

In this hearty lentil soup, dried lentils are simmered in a beef base with a variety of vegetables, potatoes and bacon.

Full Recipe More Recipes Like This More Daily Recipes

The New Recipe Box

Now with photos, a fast and easy shopping list - plus sharing!

CHECK IT OUT

Sneaking in Fiber

Ten ways to plant more "good carbs" into your diet.

High-Fiber Breakfasts

Start your day with one of our delicious high-fiber breakfast recipes.

Get the fiber you need!

Need an easy, flavor-free way to add fiber to your diet? Try these ideas from Metamucil® Clear & Natural.

Healthy Bites Newsletter

Eat smart and live well. Get recipes and ideas for healthy eating.

NEWEST HIGH-FIBER SOUP, STEW, AND CHILI RECIPES

Not Yet Reviewed!
MORE RECIPES LIKE THIS

Vankaya Pulusu Pachadi (Andhra Sweet and Sour Eggplant Stew)

Submitted by: SUSMITA

Living In: Seattle, Washington, USA

This sweet and sour stew features roasted eggplant, jaggery (palm sugar), and tamarind paste.

READ REVIEWS (2)
MORE RECIPES LIKE THIS

Pumpkin Chipotle Soup

Submitted by: Chris

Home Town: Lake George, New York, USA

Living In: Averill Park, New York, USA

This wonderful, quick soup works as a main dish with a compliment of cornbread, or as a great accent dish with your Mexican favorites!

READ REVIEWS (1)
MORE RECIPES LIKE THIS

Baked Pumpkin, Sweet Potato, and Coconut Milk Soup

Submitted by: serenadelorenzo

Home Town: Roseburg, Oregon, USA

Living In: Portland, Oregon, USA

Pumpkin, acorn squash, and sweet potatoes are mashed together in this silky and satisfying soup.

READ REVIEWS (1306)
MORE RECIPES LIKE THIS

This is the chili recipe the gang eats at Purdue Boilermaker football games. I always prep and cook the chili the night before and then reheat the next day. This is a combination of many different tomato-based chili recipes. Good luck and enjoy.

READ REVIEWS (823)
MORE RECIPES LIKE THIS

Italian Sausage Soup

Submitted by: Karen Marshall

This soup is easy to put together, and the flavor of the spicy sausage is balanced nicely by Great Northern beans, zucchini, fresh spinach, and carrots. Makes a delicious winter supper.

READ REVIEWS (735)
MORE RECIPES LIKE THIS