Allrecipes Home > Recipes > Healthy Cooking > High-Fiber > Salads

recipes

High-Fiber Salad Recipes

Newest

Search this Collection

PHOTO BY: gapch1026

READ REVIEWS (17)

DAILY RECIPE

Besides curry, this dazzling salad has yummy sunflower seeds and dried cherries. It tastes great and looks super when presented on a big, beautiful platter. Marinate overnight so that the flavors of the curry/mayonnaise dressing has time to work.

Full Recipe More Recipes Like This More Daily Recipes

The New Recipe Box

Now with photos, a fast and easy shopping list - plus sharing!

CHECK IT OUT

Sneaking in Fiber

Ten ways to plant more "good carbs" into your diet.

High-Fiber Breakfasts

Start your day with one of our delicious high-fiber breakfast recipes.

Get the fiber you need!

Need an easy, flavor-free way to add fiber to your diet? Try these ideas from Metamucil® Clear & Natural.

Healthy Bites Newsletter

Eat smart and live well. Get recipes and ideas for healthy eating.

NEWEST HIGH-FIBER SALAD RECIPES

Not Yet Reviewed!
MORE RECIPES LIKE THIS

Avocado Corn Relish

Provided by: Chileanavocados.org

Both corn and avocados are native North and South American foods. This variation on Midwestern corn relish works as a side, a sauce or a salsa. Try with pork or chicken or to liven up leftover sliced turkey. For a south-of-the border taste just stir in 1 teaspoon chili powder. For an Asian variation use curry powder.

Not Yet Reviewed!
MORE RECIPES LIKE THIS

Chop Salad

Provided by: Chileanavocados.org

Whether you call it Chop Salad or Chopped Salad, this full meal favorite stars on many restaurant menus, and is a great make-ahead salad for entertaining or everyday. Almost any ingredient that can be chopped into cubes works here, so keep the recipe in mind for leftovers: roast beef, or pork, or poultry, any cooked vegetable, and any bits of cheese you might have in the fridge. And consider rolling the chop salad up in a large tortilla for a great, and portable, wrap meal. Avocado adds its wonderful texture and nutty flavor.

READ REVIEWS (1)
MORE RECIPES LIKE THIS

Avocado Quinoa Salad

Provided by: Chileanavocados.org

Quinoa - an ancient food from South America - is actually a seed. But it counts as a whole grain and is featured in the Latin American food pyramid. Its golden color and nutty flavor make it a perfect partner for smooth and creamy avocados. You'll find quinoa in your supermarket with other grains. Avocados are another favorite from South America and found in the pyramid. Serve this as a side, a salad or a main dish. And take a look at the nutrition analysis – only a few calories, no cholesterol and little sodium, but with monounsaturated fat, protein and fiber!

READ REVIEWS (1051)
MORE RECIPES LIKE THIS

Strawberry Spinach Salad I

Submitted by: Andrea McInnis

The dressing in this spinach and strawberry salad is fabulous. It begins with vinegar and olive oil and goes on from there with sugar, bits of onion, Worcestershire, sesame seeds, paprika, and poppy seeds. It 's chilled before serving so all of the flavors mingle nicely.

READ REVIEWS (649)
MORE RECIPES LIKE THIS

Roquefort Pear Salad

Submitted by: Michelle Krzmarzick

Tangy Roquefort blue cheese, fruity sliced pear, creamy avocado, and crunchy candied pecans are all pulled together with a mustard vinaigrette.

READ REVIEWS (453)
MORE RECIPES LIKE THIS

Mexican Bean Salad

Submitted by: Karen Castle

The dressing is absolutely sensational in this bean salad - so many taste sensations. It begins with oil and vinegar, but then it gets fancy. Let 's see, there 's lemon and lime juice, garlic, cilantro, sugar, cumin, hot sauce and chili powder to taste.