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High-Fiber Salad Recipes

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Chunks of turkey or chicken add a variety to this wonderful broccoli salad. Try with crisp red grapes and a bit of diced red onion. Instead of mayonnaise, use a creamy style salad dressing done up with vinegar and sugar.

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Sheri's Fun Fruit Turkey

Submitted by: Rusty's girl

Here's a fun way to serve fruit to the kids for Thanksgiving. Pears are cut in half to make turkeys, raisins and dried apricots form the faces and feet, a couple of walnut pieces make the wattles, and sliced apples and mandarin orange sections are arranged into a fan of tail feathers.

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Mississippi Caviar

Submitted by: lck5002

This version of the colorful and hearty salad is made with black beans, yellow corn, tomatoes, avocado, and Italian salad dressing, and flavored with pickled jalapeno peppers. It's traditional to eat beans or black-eyed peas on New Year's Day for good luck.

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Avocado Corn Relish

Provided by: Chileanavocados.org

Both corn and avocados are native North and South American foods. This variation on Midwestern corn relish works as a side, a sauce or a salsa. Try with pork or chicken or to liven up leftover sliced turkey. For a south-of-the border taste just stir in 1 teaspoon chili powder. For an Asian variation use curry powder.

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Strawberry Spinach Salad I

Submitted by: TOZENUF

The dressing in this spinach and strawberry salad is fabulous. It begins with vinegar and olive oil and goes on from there with sugar, bits of onion, Worcestershire, sesame seeds, paprika, and poppy seeds. It 's chilled before serving so all of the flavors mingle nicely.

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Roquefort Pear Salad

Submitted by: Michelle Krzmarzick

Tangy Roquefort blue cheese, fruity sliced pear, creamy avocado, and crunchy candied pecans are all pulled together with a mustard vinaigrette.

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Mexican Bean Salad

Submitted by: Karen Castle

The dressing is absolutely sensational in this bean salad - so many taste sensations. It begins with oil and vinegar, but then it gets fancy. Let 's see, there 's lemon and lime juice, garlic, cilantro, sugar, cumin, hot sauce and chili powder to taste.