recipes

High-Fiber Recipes

Photo of: Portuguese Bean Soup I - Recipe of the Day
PHOTO BY: FOODCHICK23

DAILY RECIPE

Portuguese Bean Soup I

SUBMITTED BY: sal 

This super spicy soup is flavored with chorizo sausage and vegetables as well a generous dose of cayenne pepper.

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NEWEST HIGH-FIBER RECIPES                    


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Wild Rice Stuffed Acorn Squash

Submitted by: sherry 
Acorn squash are stuffed with a mixture of cornbread, mushrooms, and wild rice flavored with sage to make an impressive vegetarian main course that's fit for a special occasion or holiday meal. 

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Avocado Chicken Stir-Fry

Submitted by: Cnstarz 
A light, elegant stir fry combines boneless, skinless chicken breast meat with snow peas, green onions, cremini mushrooms, and smooth chunks of fresh avocado. 

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Pumpkin French Toast

Submitted by: CARI Supporting Member (Click to learn more about Supporting Membership)
Kids won't even notice the whole wheat bread in this cinnamon and nutmeg flavored breakfast treat. 

TOP HIGH-FIBER RECIPES


Guacamole

Submitted by: Bob Cody 
Cilantro and cayenne give this tasty guacamole a kick. Makes four servings. 

Boilermaker Tailgate Chili

Submitted by: MIGHTYPURDUE22 
This is the chili recipe the gang eats at Purdue Boilermaker football games. I always prep and cook the chili the night before and then reheat the next day. This is a combination of many different tomato-based chili recipes. Good luck and enjoy. 

Strawberry Spinach Salad I

Submitted by: Andrea McInnis 
The dressing in this spinach and strawberry salad is fabulous. It begins with vinegar and olive oil and goes on from there with sugar, bits of onion, Worcestershire, sesame seeds, paprika, and poppy seeds. It 's chilled before serving so all of the flavors mingle nicely. 
 
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