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Daily Recipes for: 2009

Daily Recipe for High-Fiber Main Dish

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Lasagna Spinach Roll-Ups

Home Town: San Diego, California, USA

Living In: Henderson, Nevada, USA

For variety, substitute one pound of cooked Italian sausage for one box of the spinach. You can use your own favorite home cooked tomato sauce or use sauce from a jar in place of the sauce in this recipe.

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High-Fiber Beef Main Dish Recipes

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Czech Stuffed Green Peppers

Submitted by: Sylvia Sajna

A very delicious stuffed pepper recipe with a yummy creamy tomato sauce.

High-Fiber Chicken Main Dish Recipes

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Easy Thai Beef or Chicken Salad

Submitted by: ALANE47

Chicken or beef - whatever your preference - inspired by a soy and sesame dressing, piled on top of a delicious fresh vegetable salad. Topped off with a side of steamed rice, this dish is perfect for a fresh and delicious main course any night of the week!

High-Fiber Pork Main Dish Recipes

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Chicken and Chorizo Pasta Bake

Submitted by: Simon Wraight

Living In: London, Greater London, England, U.K.

Not a recipe for people on a diet - chicken, sausage, and penne is baked in a creamy tomato sauce. I cook the meats, pasta, and sauce all at the same time, but it can be done individually and refrigerated before baking it in the oven.

High-Fiber Vegetarian Main Dish Recipes

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Veggie Spaghetti

Submitted by: Nancy R

For this rich and filling baked dish, boiled spaghetti is blanketed with a saute of tomatoes and onions, a layer of olives and mushrooms, and a simple flour, margarine and cream sauce. Top with Parmesan cheese and bake until bubbly.