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High-Fiber Dessert Recipes

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PHOTO BY: Rachel Hundley

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DAILY RECIPE

The rich pudding is made on the stovetop, poured over the bananas and wafers, topped with meringue, and then baked in the oven. Passed down from my grandmother, it is a unique take on a Southern favorite.

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NEWEST HIGH-FIBER DESSERT RECIPES

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Avocado Panna Cotta

Provided by: Chileanavocados.org

Panna Cotta is an Italian dessert, which translates as 'cooked cream'. This lower calorie version uses creamy avocado for a silky texture and beautiful pale green color. Put mixture in individual molds, or pour into pretty serving dishes. The taste is rich but the calories are few. Garnish with a sprig of basil or mint or some partially thawed frozen raspberries.

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Adzuki Mooncake

Submitted by: hearty_cook

Living In: Toronto, Ontario, Canada

Homemade adzuki bean paste is wrapped in a golden syrup pastry to create these traditional Chinese cakes.

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Mixed Berry Pie with Honey Whole Wheat Crust

Submitted by: lohsey

This is a delicious pie that includes blueberries, boysenberries, and strawberries all housed in a hearty whole wheat crust!

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Fresh Pear Pie

Submitted by: Carol

Slices of fresh pear are layered into a pastry shell, sprinkled with sugar, splashed with lemon juice and dotted with butter. The oven does the rest. Serve this lovely pie with scoops of ice cream or whipped cream.

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Raspberry Pie I

Submitted by: Susan

This is a wonderful double-crust pie piled high with fresh raspberries. The berries are sugared and sprinkled with tapioca and cornstarch, and arranged in a prepared crust. Pats of butter go on just before the top crust is added, and then the pie is baked until the juices bubble up and the crust is golden brown.

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Bird Seed Energy Bars

Submitted by: Amy E.

Home Town: Grand Forks, British Columbia, Canada

Rolled oats, wheat germ, a variety of seeds including sunflower, flax, and sesame seeds, plus chocolate chips, honey, and brown sugar make a crunchy, energy-packed bar that's perfect as a take-along snack on the ski slope.