Allrecipes Home > Recipes > Healthy Cooking > High-Fiber > Appetizers

recipes

Search this Collection

READ REVIEWS (1385)
MORE RECIPES LIKE THIS

Guacamole

Submitted by: Bob Cody

Cilantro and cayenne give this tasty guacamole a kick. Makes four servings.

READ REVIEWS (805)
MORE RECIPES LIKE THIS

Spicy Bean Salsa

Submitted by: Susan Navarrete

Also known as 'cowboy caviar', this twist on traditional salsa is enlivened with black beans, corn and black-eyed peas.

READ REVIEWS (356)
MORE RECIPES LIKE THIS

Avocado, Tomato and Mango Salsa

Submitted by: FHIVESHOT

Looking for a refreshing salsa for a warm summer evening? This is our favorite. Serve with tortilla chips. This is also fantastic served on white fish. I often use a canned jalapeno instead of fresh.

READ REVIEWS (120)
MORE RECIPES LIKE THIS

Mexican Layered Dip

Submitted by: Rusty

Like seven-layer salad, but with zesty Mexican ingredients that you can easily tuck into with chips.

READ REVIEWS (137)
MORE RECIPES LIKE THIS

Avocado Salsa

Submitted by: BARBARA VINSON

Cool, refreshing avocado slices are mixed with a marinated corn, olives, red pepper and onion salsa. Serve this south of the border flavor explosion with tortilla chips.

READ REVIEWS (54)
MORE RECIPES LIKE THIS

A colorful, light, and delicious concoction to serve with tortilla chips or pita bread. Avocados, tomatoes, green onions, black beans, and Mexicorn are combined with red wine vinegar, canola oil, and hot pepper sauce. Always a crowd pleaser! Serve with tortilla chips or pita bread.

READ REVIEWS (46)
MORE RECIPES LIKE THIS

Super Summer Salsa

Submitted by: CCRINAZ

This is a different, sweet salsa that is perfect for summer and receives rave reviews! It stars sweet white corn and black beans, with red onion, red pepper, sugar, and the crisp tang of rice wine vinegar. Serve with chips.

READ REVIEWS (47)
MORE RECIPES LIKE THIS

Best-Ever Texas Caviar

Submitted by: CASSGIRL89

This version of Texas caviar mixes black beans and pinto beans instead of black-eyed peas with jalapeno peppers, cilantro, red onion and bell peppers. Serve with scoop-style tortilla chips to make a zesty crowd-pleasing party appetizer.

READ REVIEWS (38)
MORE RECIPES LIKE THIS

Bruschetta II

Submitted by: Maryanne

A little French ...a little Italian ...and the end result is a sensational appetizer. A scrumptious spinach/basil pesto is whirled in the food processor until of spreading consistency. Slices of baguette are lightly toasted and then anointed with the pesto.

READ REVIEWS (13)
MORE RECIPES LIKE THIS

Mango-Strawberry Salsa

Submitted by: Sarah Lynch

A refreshing summer salsa for those who want something not so spicy. Extremely easy and very flavorful.

READ REVIEWS (11)
MORE RECIPES LIKE THIS

Bean Relish

Submitted by: Kathy W.

Home Town: Chicago, Illinois, USA

Living In: Glenview, Illinois, USA

Kidney beans combine with sweet relish, dry mustard, onions, garlic, and mayonnaise for a delicious dip with crackers or raw vegetables.

READ REVIEWS (11)
MORE RECIPES LIKE THIS

Rachael's Superheated Cajun Boiled Peanuts

Submitted by: rachaelp

Home Town: Huntsville, Alabama, USA

Living In: Charleston, West Virginia, USA

Raw peanuts in their shells simmer in a salty, spicy brew flavored with crab boil, Cajun seasoning, garlic, and two kinds of serious hot peppers. This is the real deal that is found in the heart of Florida.

READ REVIEWS (7)
MORE RECIPES LIKE THIS

Poor Man's Caviar

Submitted by: ANNELISA1211

A mix of black beans, black-eyed peas, and garbanzo beans, corn, onion, garlic, parsley, and basil tossed with a red wine and olive oil vinaigrette dressing makes a fabulous dip or side dish. Kidney beans and navy beans can also be used.

READ REVIEWS (6)
MORE RECIPES LIKE THIS

California Taco Dip

Submitted by: Inge

This creamy Mexican-inspired dip is made extra delicious with the addition of mayonnaise to the mixture!

READ REVIEWS (4)
MORE RECIPES LIKE THIS

Chaat - Dahi Batata Puri

Submitted by: Rani

Fragrant and aromatic and delicious, as all Indian cooking seems to be. Spiced yogurt and piquant chutneys add dimension and flavor to this vertical offering of potatoes and garbanzo beans.

READ REVIEWS (4)
MORE RECIPES LIKE THIS

Thai Chicken Spring Rolls

Submitted by: Rebecca V

Home Town: Maitland, Florida, USA

Lightly pan-fried snow peas, green onions, and bean sprouts work with cilantro, carrots, and watercress to fill rice-paper rolls for a light, delicious treat.

READ REVIEWS (2)
MORE RECIPES LIKE THIS

Tomato Pepper Sauce

Submitted by: rubybegonia

Passed down from my grandparents, this recipe is a great way to use the extra tomato and peppers from the garden! Quick, easy and also very healthy! A nice warm lunch for the veggie lover! Makes its own sauce and can be canned for the winter months. Serve over sliced fresh buttered bread and a few shakes of salt and pepper.

READ REVIEWS (2)
MORE RECIPES LIKE THIS

Edible Face

Submitted by: Heather Heath

Cheddar, cherry tomatoes, carrot, oranges and crackers are cut and arranged to make a face children will love to eat.

READ REVIEWS (4)
MORE RECIPES LIKE THIS

Sunflower-Soy Butter

Submitted by: SpicyKatt

Home Town: Centreville, Virginia, USA

Living In: Rockville, Maryland, USA

Soy nuts and sunflower seeds are ground together to make this peanut-free butter which is sweetened with cranberries for a great spread on cut celery, whole grain breads, and fruit. It also pairs well with soft cheese (don't add more salt though). Feel free to try other dried fruits as well, such as blueberries, cherries, or apples.

READ REVIEWS (3)
MORE RECIPES LIKE THIS