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High-Fiber Appetizer Recipes

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Garlic and Onion Boiled Peanuts

SUBMITTED BY: Reid Legg

Give peanuts lots of salty, garlicky flavor in this soaking and boiling process that's flavorful variation of the traditional Southern-style preparation.

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NEWEST HIGH-FIBER APPETIZER RECIPES

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Here's a quick and easy appetizer or main dish. Use leftover cooked, grilled or rotisserie chicken from the supermarket deli. The mashed avocado adds great flavor, and helps hold all the other ingredients in place. Use leftover corn cut from the cob, drained canned corn or cooked frozen corn kernels.

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Avocado Wreath

Provided by: Chileanavocados.org

This festive wreath looks fancy but takes only minutes to prepare. All you need are ripe Chilean Hass Avocados, a little lime juice, seasoning, and a zip top plastic bag. Mixing is easy, the kids will love to pipe the avocado mixture and clean up is a snap!

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Mini Corncakes with Basil, Avocado Spread and Smoked Salmon

Provided by: Chileanavocados.org

Corn is typically Chilean, as are avocados and salmon. This recipe puts all three together in an elegant appetizer that can headline any event.

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Guacamole

Submitted by: Bob Cody

Cilantro and cayenne give this tasty guacamole a kick. Makes four servings.

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Spicy Bean Salsa

Submitted by: Susan Navarrete

Also known as 'cowboy caviar', this twist on traditional salsa is enlivened with black beans, corn and black-eyed peas.

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Avocado, Tomato and Mango Salsa

Submitted by: FHIVESHOT

Looking for a refreshing salsa for a warm summer evening? This is our favorite. Serve with tortilla chips. This is also fantastic served on white fish. I often use a canned jalapeno instead of fresh.