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Diabetic Salad Recipes

 

DAILY RECIPE

Jarjeer (Arugula) Salad

SUBMITTED BY: IMANKAY 

A very traditional Middle Eastern salad, flavored with sumac, an essential ingredient in Arabic cooking. It is so good and so simple you will wonder why you haven't made this before.

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NEWEST DIABETIC SALAD RECIPES                    


Garbanzo Bean and Quinoa Salad

Submitted by: Magpie 
Home Town: Rochester, New York, USA
Living In: Watertown, Massachusetts, USA
This salad uses quinoa, which gives a nice texture and mild nutty flavor to the dish. Best served chilled, this salad is wonderful for picnics. 

Couscous, Cranberry, and Feta Salad

Submitted by: Levedi 
Home Town: Nashua, New Hampshire, USA
Living In: Los Angeles, California, USA
This recipe is great hot or cold. I invented it in grad school when I had no time to cook. It's a quick and easy one dish recipe. I use it as a side dish for nice meals or a full meal for lunch. You can make it in 5 minutes or less and eat immediately. For extra protein you can add chicken breast. 

Grilled Okra Salad

Submitted by: isis 
This simple salad of grilled okra and tomatoes is very flexible, you can add or reduce the amount of ingredients to your liking, and even add other ingredients that are not in my list. 

TOP DIABETIC SALAD RECIPES


Chicken Fiesta Salad

Submitted by: Mary Lawson 
Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad. 

Caribbean-Style Chicken Salad

Submitted by: AVIGAYIL 
Living In: Spring Valley, New York, USA
Take this salad to work and make your coworkers jealous! Marinated grilled chicken breast is tossed with mango, black beans, and jicama in a sweet and tangy dressing. 

Fresh Summer Fruit Salad

Submitted by: CHMOORE 
Fresh fruit is tossed in homemade rhubarb sauce for a delicious, and fruity alternative to regular fruit salad! One day I decided to stir some rhubarb sauce into my fruit salad - and LOVED the result. The rhubarb sauce keeps fruits from turning brown too. 
 
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