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Jarjeer (Arugula) Salad

SUBMITTED BY: IMANKAY

A very traditional Middle Eastern salad, flavored with sumac, an essential ingredient in Arabic cooking. It is so good and so simple you will wonder why you haven't made this before.

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NEWEST DIABETIC SALAD RECIPES

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Garbanzo Bean and Quinoa Salad

Submitted by: Magpie

Home Town: Rochester, New York, USA

Living In: Watertown, Massachusetts, USA

This salad uses quinoa, which gives a nice texture and mild nutty flavor to the dish. Best served chilled, this salad is wonderful for picnics.

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Couscous, Cranberry, and Feta Salad

Submitted by: Levedi

Home Town: Nashua, New Hampshire, USA

Living In: Los Angeles, California, USA

This recipe is great hot or cold. I invented it in grad school when I had no time to cook. It's a quick and easy one dish recipe. I use it as a side dish for nice meals or a full meal for lunch. You can make it in 5 minutes or less and eat immediately. For extra protein you can add chicken breast.

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Grilled Okra Salad

Submitted by: isis

This simple salad of grilled okra and tomatoes is very flexible, you can add or reduce the amount of ingredients to your liking, and even add other ingredients that are not in my list.

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Chicken Fiesta Salad

Submitted by: Mary Lawson

Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad.

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Caribbean-Style Chicken Salad

Submitted by: AVIGAYIL

Living In: Spring Valley, New York, USA

Take this salad to work and make your coworkers jealous! Marinated grilled chicken breast is tossed with mango, black beans, and jicama in a sweet and tangy dressing.

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Fresh Summer Fruit Salad

Submitted by: CHMOORE

Fresh fruit is tossed in homemade rhubarb sauce for a delicious, and fruity alternative to regular fruit salad! One day I decided to stir some rhubarb sauce into my fruit salad - and LOVED the result. The rhubarb sauce keeps fruits from turning brown too.